Herbal Tea Recipes for Health: A Natural Approach to Healing

January 20, 2024

1. Mugwort Tea

Ingredients: 5g of mugwort leaves, 3g of calamus, 3g of dandelion, 3g of flower tea.

Usage: Steep in 300ml of boiling water, drink when the taste is light.

Function: Dispels cold, clears menstruation, stops bleeding.

Uses: Functional uterine bleeding; postpartum bleeding.

2. Mugwort and Atractylodes Tea

Ingredients: 5g of mugwort leaves, 3g of Atractylodes, 3g of white Atractylodes, 3g of Chinese angelica, 3g of cardamom, 5g of flower tea.

Usage: Steep in the decoction of the above ingredients, then steep in 350ml of tea.

Function: Warms the meridians, removes dampness, stops leucorrhea.

Uses: Leucorrhea in women.

3. Mugwort and Poria Tea

Ingredients: 5g of mugwort leaves, 3g of Poria, 2 Wu Mei, 3g of flower tea.

Usage: Steep in the decoction of the above ingredients, then steep in 300ml of tea, drink when the taste is light.

Function: Warms the meridians, nourishes yin, stops sweating.

Uses: Excessive night sweats.

4. Clove Tea

Ingredients: 2g of cloves, 3g of flower tea.

Usage: Steep in 150ml of boiling water, drink when the taste is light.

Function: Warms the middle, warms the kidneys, lowers counterflow; antibacterial, deworming, promotes digestion, stops toothache.

Uses: Nausea, hiccup; coldness in the abdomen; diarrhea; hernia; toothache.

5. Clove and Persimmon Calyx Tea

Ingredients: 1g of cloves, 2g of persimmon calyx, 3g of flower tea.

Usage: Steep in the decoction of cloves and persimmon calyx, then steep in 200ml of tea, drink when the taste is light.

Function: Dispels cold, regulates qi, lowers counterflow.

Uses: Persistent cough and hiccup due to external cold.

6. Clove and Pinellia Tea

Ingredients: 1g of cloves, 3g of pinellia, 3g of flower tea, 10g of sugar.

Usage: Steep in 200ml of boiling water, drink when the taste is light.

Function: Warms the middle, stops vomiting.

Uses: Infantile vomiting.

7. Cinnamon Tea

Ingredients: 2g of cinnamon, 3g of flower tea.

Usage: Steep in 150ml of boiling water, drink when the taste is light.

Function: Tonifies the original yang, warms the spleen and stomach, removes cold accumulation, promotes blood circulation; sedates, lowers blood pressure, kills bacteria.

Uses: Cold limbs, fatigue, cold abdomen and diarrhea; amenorrhea; necrosis and ulcers; chronic bronchitis; back pain.

8. Cinnamon and Ginger Tea

Ingredients: 3g of cinnamon, 2g of ginger, 1g of Chinese angelica, 2g of magnolia bark, 1g of ginseng, 3g of flower tea.

Usage: Steep in the decoction of the above ingredients, then steep in 350ml of tea, drink when the taste is light.

Function: Warms the middle, dispels cold.

Uses: Abdominal pain, frequent vomiting, loss of appetite due to attack of cold qi.

9. Cinnamon and Evodia Tea

Ingredients: 3g of cinnamon, 2g of Evodia, 3g of flower tea.

Usage: Steep in the decoction of the above ingredients, then steep in 300ml of tea, drink when the taste is light.

Function: Warms the meridians, dispels cold.

Uses: Cold hernia, alternating cold and heat in the abdomen.

10. Cinnamon and Eucommia Tea

Ingredients: 3g of cinnamon, 2g of Eucommia, 3g of flower tea.

Usage: Steep in 250ml of boiling water, drink when the taste is light.

Function: Warms the liver and kidneys, dispels cold, relieves pain.

Uses: Cold lower back pain, contraction of the scrotum, shivering.

11. Cinnamon and Coptis Tea

Ingredients: 3g of cinnamon, 1g of coptis, 3g of flower tea.

Usage: Steep in 200ml of boiling water, drink when the taste is light.

Function: Warms the spleen, clears the stomach.

Uses: Cold and heat coexisting with dysentery, abdominal pain, unable to eat.

12. Black Cardamom Tea

Ingredients: 5g of black cardamom, 3g of black tea.

Usage: Steep in 200ml of boiling water, drink when the taste is light.

Function: Dispels cold, relieves pain, regulates qi, relieves depression.

Uses: Cold hernia; indigestion, vomiting after meals; edema; frequent urination.

13. Black Cardamom and Chinese Angelica Tea

Ingredients: 3g of black cardamom, 2g of Chinese angelica, 2g of Cyperus rotundus, 2g of Ligusticum wallichii, 3g of flower tea.

Usage: Steep in 300ml of boiling water, drink when the taste is light.

Function: Dispels cold, regulates qi, harmonizes blood.

Uses: Postpartum blood and qi disharmony, abdominal distension and pain.

14. Black Cardamom and Clematis Tea

Ingredients: 3g of black cardamom, 2g of clematis, 2g of flower tea.

Usage: Steep in 200ml of boiling water, drink when the taste is light.

Function: Warms the meridians, raises yang.

Uses: Intestinal hernia, testicular pain.

15. Black Cardamom and Clematis Root Tea

Ingredients: 3g of black cardamom, 1g of Clematis chinensis, 3g of flower tea.

Usage: Steep in 200ml of boiling water, drink when the taste is light.

Function: Dispels cold, opens the meridians, relaxes tendons, activates collaterals.

Uses: Sprains and injuries, especially in the back.

16. Ginseng and Cinnamon Tea

Ingredients: 2g of ginseng, 4g of cinnamon, 3g of astragalus, 3g of licorice, 3g of flower tea.

Usage: Steep in 300ml of boiling water, drink when the taste is light.

Function: Tonifies qi, warms the middle.

Uses: Deficiency of both qi and blood, fatigue due to overwork, weak lower back, soft limbs, shortness of breath.

17. Stomach-Healing Tea

Ingredients: 2g of tangerine peel, 1g of Agastache rugosa, 2g of ginger, 3g of licorice, 3g of flower tea.

Usage: Steep in 250ml of boiling water, drink when the taste is light.

Function: Harmonizes the stomach, warms the middle.

Uses: Deficiency of spleen and stomach qi, slight abdominal pain after meals.

18. Orange and Ginger Tea

Ingredients: 2g of orange peel, 2g of ginger, 5g of brown sugar, 3g of black tea.

Usage: Steep in 200ml of boiling water, drink when the taste is light.

Function: Harmonizes the stomach, stops vomiting.

Uses: Stomach qi disharmony, nausea and vomiting.

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