There are different types of flowers that have different health benefits. Here are some common spring health tea options.
Jasmine for stomach discomfort
Jasmine flowers have a spicy and sweet taste, and a warm nature. They can promote digestion and absorption in the stomach, alleviate stomach pain, and have good effects on diarrhea and abdominal pain.
Health tip: People with poor digestion can soak jasmine flowers in hot milk to make jasmine milk tea, which has a good auxiliary therapeutic effect.
Osmanthus for toothache and bad breath
Osmanthus flowers have a spicy, sweet, and bitter taste, and a warm nature. They have the effects of dispelling cold, resolving stagnation, transforming phlegm, and producing saliva. They can relieve cough, phlegm accumulation, toothache, and bad breath.
Health tip: Take 3 grams of osmanthus flowers, boil them in water, and use the decoction to rinse the mouth three times a day to help eliminate bad breath.
Rose for promoting blood circulation and regulating menstruation
Rose flowers have the effect of promoting blood circulation and regulating menstruation. They are used to treat discomfort caused by liver stagnation, blood stasis, irregular menstruation, abdominal distension, restlessness, and vomiting.
Health tip: Take a few roses and 9 grams of motherwort, decoct them in water, and drink the decoction to relieve menstrual pain. Long-term consumption can soothe the liver, promote blood circulation, and regulate menstruation.
Peach Blossom for beauty and bowel movement
Peach blossoms can promote bowel movement, diuresis, reduce swelling, and improve blood circulation while moisturizing the skin.
Health tip: Soak newly bloomed peach blossoms in white vinegar, let it sit until the liquid turns slightly red. After washing your face, mix a little glycerin with the vinegar solution and apply it to your face.
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