The Benefits of Moderate Drinking for Health and Well-being

In modern society, alcohol has become a bridge for emotional communication between people. Family gatherings, business banquets, and friends' gatherings all involve alcohol to enhance the atmosphere. Moderate drinking also has many benefits for human health. Let's take a look at the benefits of moderate drinking for our bodies.

1. Increase nutrition

Alcohol contains not only alcohol but also various and rich nutrients, which have high nutritional value and are beneficial to human health.

2. Improve digestion

Moderate drinking can stimulate appetite and promote digestion. It is beneficial to eat more dishes and increase nutrition. As people enter middle age, the function of the digestive system begins to decline. If you drink alcohol moderately before meals, it can promote the secretion of pancreatic enzymes, which in turn promotes the secretion of various digestive fluids in the body's digestive system, thereby enhancing the digestion and absorption of food by the gastrointestinal tract. Therefore, moderate drinking before meals for middle-aged and elderly people can compensate for the deficiency in digestive function.

3. Reduce cardiac burden

Moderate drinking helps reduce the risk of heart disease. Moderate drinking can increase high-density lipoprotein, which may be the main reason for reducing the occurrence of coronary heart disease. Alcohol can also inhibit platelet aggregation and enhance fibrinolysis, thereby preventing blood from coagulating in the coronary arteries. This promotes blood circulation and reduces the probability of coronary heart disease.

4. Accelerate blood circulation

Traditional Chinese medicine believes that alcohol has the function of promoting blood circulation. If medicinal materials are added to alcohol to make various medicinal wines, such as Fengleixing wine and Shiguogong wine, they can cure many diseases such as arthritis and numbness. When injuries occur, rubbing with white wine can disperse blood stasis and relieve pain.

5. Beneficial for physical and mental health

Moderate drinking can make people feel happy and can alleviate worries and tension, enhance a sense of stability, and increase interest in life, especially for the elderly. Moderate drinking can stimulate the circulatory system, help eliminate fatigue, promote sleep, and be beneficial to insomnia patients. Multiple experiments have shown similar results. When people have difficulty sleeping due to mental unrest or excessive stress, drinking a small amount of sweet wine (no more than 100ml) or a small glass of strong liquor can help them sleep peacefully, just like taking sleeping pills.

6. Contribute to longevity

Alcohol has a direct inhibitory effect on the central nervous system of blood vessels, can dilate blood vessels, reduce the burden on the heart, and reduce myocardial oxygen consumption. Due to the dilation of coronary arteries, coronary blood flow is increased, which can prevent angina pectoris, reduce the incidence of myocardial infarction and stroke. Moderate drinking can increase the content of high-density lipoprotein, which can prevent heart disease and reduce the accumulation of cholesterol in arteries. It also helps delay cognitive decline and prevent senile dementia. Therefore, it is not uncommon for moderate and long-lived drinkers.

7. Drinking is beneficial for males

Moderate drinking helps prevent male sexual dysfunction. High levels of creatinine in the blood are a strong signal of kidney dysfunction. Research in the United States has found that moderate drinkers are less likely to have high levels of creatinine in their blood than men who do not drink or drink little, by about 30%.

8. Drinking is also beneficial for females

Drinking is not just a preference for men. Moderate drinking is also beneficial to women's health. Moderate drinking can reduce the risk of diabetes and stroke in women, and it is beneficial to maintain the heart health of postmenopausal women. It also helps maintain body shape.

9. Helps prevent certain diseases

Alcohol has a disinfecting effect and is commonly used as a disinfectant. When consumed, alcohol can kill bacteria in the digestive organs along with food. Alcohol is effective in preventing and treating colds, especially in the winter season, when moderate drinking can drive away cold air. Drinking alcohol helps prevent cancer, which may be due to moderate drinking to relieve worries and enjoy life, making it an effective way to prevent cancer.

Moderate drinking can reduce the risk of intermittent claudication and lymphoma. It is reported that moderate drinkers or people who drink alcoholic beverages have a 27% lower probability of lymphoma metastasis compared to non-drinkers. Moderate drinking is also beneficial to the liver, protecting it from damage and reducing the incidence of gallstones, and more.