Traditional Chinese Herbal Teas for Soothing Pain and Promoting Health

January 4, 2024

1. Xiang Fu Qiang Tea

Ingredients: 5g Xiang Fu, 3g Chuan Xiong, 3g Flower Tea

Usage: Steep in 250ml boiling water and drink when the taste is light

Function: Soothes the liver and promotes blood circulation

Uses: Rib pain, stabbing pain caused by liver depression and blood stasis; dysmenorrhea, amenorrhea, headache during menstruation; joint pain, lower back pain

2. Xiang Fu Peppermint Tea

Ingredients: 5g Xiang Fu, 3g Peppermint, 3g Flower Tea

Usage: Steep in 250ml boiling water and drink when the taste is light

Function: Smooths qi flow, clears turbidity with aromatic properties

Uses: Liver discomfort with greasy coating on the tongue

3. Yan Hu Suo Tea

Ingredients: 10g Yan Hu Suo, 3g Flower Tea

Usage: Steep in 300ml boiling water and drink when the taste is light

Function: Regulates qi, relieves pain, promotes blood circulation, dispels blood stasis; analgesic, sedative

Uses: Abdominal, chest, waist, and limb pain; dysmenorrhea; incomplete lochia after childbirth; bruises and injuries

4. Yan Hu Jin Ling Tea

Ingredients: 5g Yan Hu Suo, 3g Jin Ling Zi, 3g Flower Tea

Usage: Steep in 250ml boiling water and drink when the taste is light

Function: Clears menstrual pain

Uses: Hot palpitations, feeling of heat in the body with cold feet

5. Yan Gui Tea

Ingredients: 5g Yan Hu Suo, 3g Dang Gui, 3g Flower Tea

Usage: Steep in 250ml boiling water for 5-10 minutes and drink when the taste is light

Function: Regulates qi, promotes blood circulation, stops bleeding, relieves pain

Uses: Women with blood deficiency and qi stagnation, stabbing pain in the abdomen that radiates to the heart, irregular menstruation, severe abdominal pain

6. Fo Shou Tea

Ingredients: 5g Fo Shou, 3g Flower Tea

Usage: Steep in 200ml boiling water and drink when the taste is light

Function: Regulates qi, soothes the liver, transforms phlegm, and resolves accumulations

Uses: Stomach pain, distension in the sides; vomiting, hiccups, belching

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