During the Dragon Boat Festival, the climate can make people feel restless and irritable, prone to liver fire. While enjoying traditional zongzi, you may also consider having a cup of herbal tea. Herbal tea is made from the roots, stems, leaves, flowers, or bark of plants, mostly obtained through natural air drying. This aligns with the modern concept of advocating nature and health, and as a result, it has become increasingly popular and gradually become a fashion trend. However, not all herbal teas are suitable for everyone, so it is important to understand the efficacy of various herbal teas to find the one that suits you.
Chrysanthemum: It has the function of dispersing wind-heat, clearing the liver, and improving eyesight. It is a beneficial and harmless flower for the human body and also has the effect of weight loss; when used with wolfberry, it has the function of nourishing yin, clearing heat, benefiting the kidneys, and improving eyesight.
Rose: It can improve endocrine disorders and promote smooth and elastic skin. Additionally, rose can prevent constipation and alleviate dysmenorrhea or menstrual irregularities.
Chamomile: With a pleasant fragrance, it has a calming effect and can help with sleep, stabilize emotions, and moisturize the skin. It can also be used as a hair nourishing agent.
Peppermint leaves: It has a calming and digestive effect, as well as the ability to relieve migraines, abdominal discomfort, or throat discomfort. It is a good product for revitalizing the spirit and boosting energy.
Lavender: It can purify the mind, relieve tension and anxiety, alleviate stress, relax the nerves, and help with sleep. It can also treat early-stage colds and coughs and stabilize the digestive system. It is an ideal herbal tea for treating migraines.
Rosemary: It is the best herbal tea for treating headaches. It not only enhances memory but also has a good therapeutic effect on dysmenorrhea.
Marigold: It has excellent effects on digestive system ulcers and lymphadenitis, protects the digestive system, enhances liver function, and can also alleviate dysmenorrhea. It is recommended for women to drink more.
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