In the Dragon Boat Festival, the climate is prone to make people irritable and restless, and it is easy to develop liver fire. While eating traditional sticky rice dumplings, why not have a cup of herbal tea? Herbal tea is made from the roots, stems, leaves, flowers, or bark of plants, and is mostly air-dried naturally. This aligns with the modern concept of advocating nature and health, making it increasingly popular and gradually becoming a fashion trend. However, not all herbal teas are suitable for everyone, so it is important to understand the effects of various herbal teas to find the one that suits oneself.
Herbal Teas for Health during the Dragon Boat Festival
Chrysanthemum: It has the effect of dispelling wind-heat and clearing the liver and improving eyesight. It is a beneficial and harmless flower for the human body and has the added benefit of aiding weight loss. When used with goji berries, it has the effect of nourishing yin, clearing heat, benefiting the kidneys, and improving eyesight.
Rose: It can improve hormonal imbalance and promote smooth and elastic skin. In addition, rose can also prevent constipation and alleviate dysmenorrhea or menstrual irregularities.
Chamomile: With a fragrant scent, it has a calming effect that can help with sleep, stabilize emotions, and moisturize the skin. It can also be used as a nourishing agent for hair.
Peppermint leaves: It has a calming and digestive effect and can also relieve headaches, stomach discomfort, or throat discomfort. It is a good product for boosting energy and vitality.
Lavender: It can purify the mind, relieve tension and anxiety, reduce stress, relax the nerves, and help with sleep. It can also treat early-stage colds and coughs and stabilize the digestive system, making it an ideal herbal tea for treating headaches.
Rosemary: It is the best herbal tea for treating headaches. It not only enhances memory but also has excellent therapeutic effects on dysmenorrhea.
Marigold: It has excellent effects on digestive system ulcers and lymphadenitis, protects the digestive system, enhances liver function, and can also alleviate dysmenorrhea. It is recommended for women to drink more of it.
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