Relieving Dry Throat and Thirst: The Power of American Ginseng and Dendrobium Tea

With the dry weather and excessive worries, it is easy to deplete the Yin energy of the heart, resulting in a lack of bodily fluids and causing various organs to become "dry". This can lead to symptoms such as dry mouth, dry throat, and dry eyes. In autumn, many people may find that their throats are dry and itchy, and they easily feel thirsty even after drinking a lot of water. The main reason for this is excessive fatigue and mental exhaustion, combined with the naturally dry weather in autumn.

However, this is not a big issue. When experiencing dry throat and thirst, you can brew a nourishing and moisturizing tea, which is equivalent to giving your body a much-needed rain, immediately relieving the dryness and eliminating the feeling of dry throat. This tea that can moisturize every corner of the body is the combination of American ginseng and Dendrobium tea. The formula consists of 3 grams of American ginseng and 10 grams of Dendrobium. Drinking this tea for just 2-3 days can greatly relieve the symptoms of dry throat and thirst caused by Yin deficiency and excessive internal heat.

American Ginseng - Excellent for Nourishing Yin and Reducing Heat

Let's talk about American ginseng. Although it is called "American," it is mainly produced in Europe and America. However, it is mostly used for health purposes by Asians. American ginseng has a bitter and slightly sweet taste, and it is cold in nature. It enters the heart, lung, and kidney meridians, and has the effects of nourishing the lungs, reducing heat, and nourishing the stomach and generating fluids. Whether it is due to dry weather or excessive consumption of one's own energy, the phenomenon of dry throat, dry mouth, and sore throat can be relieved by brewing American ginseng tea.

It is worth mentioning that the medicinal properties of American ginseng are similar to those of ginseng, but they are not the same. Ginseng replenishes Qi and enhances internal fire, while American ginseng nourishes Yin and reduces heat. Compared to ginseng, the Qi-tonifying effect of American ginseng is much gentler and does not have the warming properties of ginseng. Therefore, people with weaker constitution, such as the elderly and those with serious illnesses, can take American ginseng for daily health maintenance.

American ginseng is suitable for various symptoms caused by insufficient bodily fluids leading to dry throat and thirst or feelings of restlessness and internal heat. However, if it is not used appropriately, it can have adverse effects. American ginseng is a cooling herb and is not suitable for individuals with symptoms of heat, such as dry mouth, restlessness, and flushed complexion. In such cases, the use of American ginseng can worsen the condition.

American ginseng is not suitable for individuals with damp conditions, and its usage should also consider the season. It is more suitable to consume American ginseng during the dry spring season, while ginseng or red ginseng is not recommended. In autumn and winter, it is necessary to replenish accordingly. For safety reasons, the daily dosage should not exceed 3 grams, as excessive consumption can lead to symptoms such as excessive excitement, dizziness, nausea, restlessness, and insomnia. It is also best not to consume American ginseng together with strong tea or coffee, and individuals with weak digestion and cold stomach should not regularly consume American ginseng for health purposes.

Dendrobium - Excellent for Generating Fluids and Reducing Heat

Dendrobium replenishes Qi, nourishes Yin, generates fluids, and reduces heat. It is suitable for various symptoms of dry throat and thirst caused by deficiency of heart Yin and insufficient bodily fluids. There are various types of Dendrobium, and fresh Dendrobium has a stronger effect in clearing heat and generating fluids, making it more suitable for individuals who are currently feverish or prone to feeling hot. Dry Dendrobium is good at nourishing Yin and is suitable for individuals with deficiency heat in the later stage of fever. Iron-plate Dendrobium has a strong ability to clear heat and nourish Yin, and it needs to be boiled for a longer time, usually for more than half an hour. Houshan Dendrobium is especially suitable for elderly individuals with insufficient bodily fluids.

Iron-plate Dendrobium has the best quality but requires a longer brewing time. Mei Lanfang, the famous Peking opera artist, had a good voice, even in his old age, his voice remained sweet and captivating. His secret for vocal care was to frequently drink water boiled with iron-plate Dendrobium. People who use their voices a lot, such as teachers, can regularly drink Dendrobium tea, which is particularly beneficial for the throat. Due to its Yin-nourishing and moisturizing properties, Dendrobium is not suitable for individuals with dry mouth and a lack of desire to drink water and those with a greasy tongue coating.

The combination of American ginseng and Dendrobium tea can relieve general symptoms of dry mouth and throat within 3-5 days. As a daily health maintenance practice, if you experience symptoms such as aversion to cold, decreased body temperature, loss of appetite, abdominal pain, or diarrhea after drinking this tea, it means that the tea is not suitable for your condition and should be discontinued.