In the scorching summer, if there's one thing that gets consumed the most, it's beverages. Whether it's outdoors under the blazing sun or indoors in stifling heat, nothing beats drinking a bottle of chilled tea beverage. Free from the stickiness of juice or cola, it's truly refreshing. However, there are countless varieties of tea beverages available - black tea, green tea, oolong tea, chrysanthemum tea, with sugar, low sugar, or sugar-free... But even though many people drink tea every day, they may not know that there is a lot to consider when it comes to drinking tea for health in the summer.
If you want to lose weight, drink oolong tea.
In the summer, the diet should be light, and tea can be paired with greasy foods. Among the teas, barley tea and oolong tea are more suitable.
Especially for those who enjoy eating spicy hot pot, they can choose different flavors of chilled oolong or barley tea, such as Korean barley tea or Suntory oolong tea, to cool down.
For white-collar ladies, oolong tea is not only a culinary remedy but also a beauty remedy.
The tea polyphenols in oolong tea can absorb and eliminate fats, and it also contains lipase, which can break down fats. Therefore, oolong tea is said to have the ability to "dissolve fat". Drinking oolong tea can enhance the function of lipase, which means it can increase the enzyme that breaks down fats. Therefore, after drinking oolong tea, the metabolism of fats is also increased, leading to further weight loss and slimming effects. According to survey data, drinking 300 milliliters of oolong tea is equivalent to continuous skipping rope exercise for 7 minutes, and if you persist in drinking it for a year, you can lose more than 2 kilograms.
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