Wine is a highly nutritious alcoholic beverage that is beloved by women for its unique beauty and health benefits. Many people try to make their own wine, but often end up failing. So how do you make a nutritious and delicious wine? Let's learn together with the following steps!
【Ingredients】
Grapes, white sugar.
【Instructions】
1. Cut off the grapes with scissors, leaving the stems intact. Prepare 300 grams of white sugar and a glass container.
2. Soak the grapes in salt water for about ten minutes and stir the salt water with your hands to help dissolve it.
3. Rinse and drain the grapes until there is no water on the surface.
4. Crush the grapes in a clean bowl to separate the skin and pulp, and squeeze out some grape juice.
5. Put the grapes into a jar. After filling half of the jar with grapes, pour half of the sugar on top of the grapes.
6. Continue filling the jar with grapes and pouring sugar on top. Do not fill the jar too full. Usually, let it sit for five to ten days. If you prefer a stronger taste, you can leave it for a longer period of time.
7. After three days, stir it with a chopstick and seal the jar again. If you see bubbles in the jar, it means that fermentation is proceeding normally.
8. After fermentation is complete, filter the grape juice with a clean sieve into a sealed jar without water or oil. Store it in a cool place for at least a month before consuming.
【Nutritional Benefits】
Grape wine contains various inorganic salts. Among them, potassium can protect the myocardium and maintain heart function. Calcium can calm the nerves, and magnesium is a protective factor against cardiovascular diseases. Lack of magnesium can easily lead to coronary artery sclerosis.
Grape wine can treat anemia, soften blood vessels, improve circulation, and promote health and beauty. Dr. Crewe from New York discovered that grape wine contains a non-alcoholic compound called "resveratrol," which has the effect of reducing cholesterol and triglycerides.
In recent years, people have gradually recognized the benefits of red wine for the heart. Recent scientific research has brought more good news: red wine also has positive effects on lung health.
Grape wine contains sugar, amino acids, vitamins, and minerals. Regular consumption of moderate amounts of grape wine has anti-aging and longevity effects. Especially for those who are physically weak, regular consumption of moderate amounts of grape wine is beneficial for recovery and health.
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