Natural Remedies: Herbal Teas for Joint Pain and Rheumatic Conditions

1. Pine Needle Tea

Ingredients: 5g pine needles, 3g flower tea

Usage: Brew 200ml of tea with the boiled liquid of pine needles and drink it, adjust the taste to be light

Function: Expels wind and dampness, soothes and activates the tendons and collaterals

Uses: Joint pain, muscle cramps; He Xi Feng (a type of wind disease); athlete's foot; bruises and blood stasis

2. Millennium Health Tea

Ingredients: 10g millennium health, 3g flower tea

Usage: Brew with 300ml hot water and drink it, adjust the taste to be light

Function: Expels wind and dampness, strengthens bones, relieves pain and reduces swelling

Uses: Rheumatic pain; sore and painful limbs; weak tendons and bones; stomach pain; abscesses and swelling; stroke with hemiplegia

3. Lian Shi Teng Tea

Ingredients: 10g lian shi teng, 3g flower tea

Usage: Brew with 300ml hot water and drink it, adjust the taste to be light

Function: Expels wind, opens the collaterals, stops bleeding and disperses blood stasis; lowers blood pressure

Uses: Rheumatic pain, muscular spasm; bruises and injuries; rheumatoid arthritis

4. Lian Jia Tea

Ingredients: 5g lian shi teng, 3g wu jia pi, 3g flower tea

Usage: Brew with 250ml hot water and drink it, adjust the taste to be light

Function: Expels wind and dampness, strengthens tendons and bones

Uses: Rheumatoid arthritis

5. Ji Xue Teng Tea

Ingredients: 10g ji xue teng, 3g flower tea

Usage: Soak in 300ml hot water and drink it, adjust the taste to be light

Function: Soothes tendons, activates blood circulation; calms the nerves

Uses: Sore waist and knees; numbness and paralysis; irregular menstruation

6. Sang Ji Sheng Tea

Ingredients: 10g sang ji sheng, 3g flower tea

Usage: Brew with 300ml hot water and drink it, adjust the taste to be light

Function: Nourishes the liver and kidneys, strengthens tendons and bones, expels wind and dampness, opens the meridians, activates blood circulation, promotes fetal health; calms the nerves, lowers blood pressure

Uses: Sore waist and knees, weak tendons and bones; wind-cold-damp arthralgia; threatened miscarriage; excessive bleeding; insufficient lactation after childbirth; high blood pressure

7. Ji Sheng Jiao Ai Tea

Ingredients: 5g sang ji sheng, 3g donkey-hide gelatin, 3g mugwort leaf, 3g flower tea

Usage: Soak in 300ml of the boiled liquid of the above ingredients and drink it, adjust the taste to be light

Function: Nourishes the kidneys, nourishes the blood, promotes fetal health

Uses: Restless fetal movement during pregnancy, abdominal pain

8. Sang Ji Feng Tea

Ingredients: 5g sang ji sheng, 3g ledebouriella root, 3g flower tea

Usage: Brew with 250ml hot water and drink it, adjust the taste to be light

Function: Expels wind and relieves pain

Uses: Wind-cold obstruction causing headache and limb pain

9. Sang Ji Xiong Tea

Ingredients: 5g sang ji sheng, 3g chuanxiong, 3g ledebouriella root, 3g licorice, 3g flower tea

Usage: Soak in 300ml of the boiled liquid of the above ingredients and drink it, adjust the taste to be light

Function: Expels wind, activates blood circulation, dispels blood stasis

Uses: Dysentery with pus and blood

10. Xi Lian Tea

Ingredients: