Seven Refreshing Spring Teas for Nourishing the Mind and Body

Spring health care focuses on nourishing the yang and liver. The rich and refreshing aroma of tea can help dispel the cold evil accumulated in the body during winter, promote the generation of yang energy, and relieve liver qi. Flower tea is especially beneficial for refreshing the mind, invigorating the spirit, and relieving spring fatigue. Here are seven types of health tea suitable for spring:

★ Peppermint Chrysanthemum Tea ★

Chrysanthemum has the effects of dispelling wind-heat, clearing the liver and improving eyesight, and detoxifying. Peppermint also has the effects of dispelling wind-heat, clearing the head and throat, and soothing the liver. When used together to make tea, it is especially suitable for drinking in spring. It can clear heat, relieve wind, soothe the throat, detoxify, and also clear the liver and invigorate the mind.

★ Honeysuckle Tea ★

Honeysuckle tea has the effects of clearing heat, detoxifying, and dispelling wind-heat. Spring is a season when influenza is prevalent, and honeysuckle tea can help prevent influenza and be used to treat viral colds, tonsillitis, and periodontitis.

★ Jasmine Tea ★

Jasmine has a gentle and pleasant aroma and has the effects of dispelling cold, regulating qi, relieving depression, purifying, and harmonizing the middle. Drinking jasmine tea in spring can not only invigorate the mind, relieve depression, and eliminate spring fatigue, but also regulate the stomach and beautify the skin.

★ Rose Tea ★

Rose has a slightly warm nature and has the effects of promoting blood circulation, regulating menstruation, soothing the liver, and regulating qi. It has a conditioning effect on the liver and stomach, can relieve fatigue, improve physical fitness, and also has the effects of aiding digestion and reducing fat. Rose tea is suitable for drinking in spring.

★ Lavender Tea ★

Lavender aroma is loved by many women. It has the effects of nourishing, relieving stress, and eliminating fatigue. Lavender tea can also invigorate the mind and help relieve spring fatigue.

★ Lemon Tea ★

Lemon has the effects of cough suppression, phlegm elimination, regulating qi, improving appetite, relieving headaches, and reducing fat and detoxification. Lemon tea can also emit a faint fragrance that can invigorate the spirit, making it very suitable for drinking in spring.

★ Goji Chrysanthemum Tea ★

Goji berries have the effect of nourishing the liver and improving eyesight, while chrysanthemum can clear the liver and improve eyesight. When used together, they have the combined effects of nourishing the liver, clearing the liver, and improving eyesight. It can effectively relieve fatigue, especially eye fatigue. It is suitable for those who frequently use computers or mobile phones for long periods of time, and it also has certain effects on headaches and hypertension.