Pear Peel Honey Tea: Take 50g of fresh duck pear peel, wash it, and boil it in 1000mL of water. After it cools down, extract the juice and add 1 teaspoon of honey. Mix well and drink one dose daily. Duck pear peel is very effective in relieving sore throat, while honey moisturizes and nourishes yin, making it beneficial for those with hoarseness and throat pain in the morning.
Ophiopogon and Goji Berry Tea: Take 6g of ophiopogon and 3g of goji berries, brew them in hot water and drink it as tea. After finishing, continue to drink water and repeat this process for 3-5 days. Ophiopogon moistens the lungs and generates body fluids, while goji berries nourish yin and moisturize dryness, making it effective in eliminating dry and painful throat.
Water Chestnut and Honeysuckle Tea: Take 2 large water chestnuts and 3g of honeysuckle, boil them in water for 20 minutes, extract the juice and drink it once daily for 5 consecutive days. Water chestnuts clear heat and relieve sore throat, while honeysuckle clears heat, detoxifies, and reduces swelling. It has a therapeutic effect on morning discomfort in the throat and hoarseness.
Coltsfoot and Chrysanthemum Tea: Take 1 coltsfoot and 3g of Hangzhou chrysanthemum, brew them in hot water and drink it when it cools down. Drink one dose daily for 3 consecutive days. Coltsfoot clears heat and relieves sore throat, while Hangzhou chrysanthemum clears heat, detoxifies, and reduces swelling in the throat. It is particularly suitable for those who experience throat pain and redness after waking up in the morning.
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