1. Pear Winter Tea
Ingredients: 1 fresh pear (peeled), 5g Ophiopogon japonicus, 3g green tea.
Method: Boil the pear, pear peel, and Ophiopogon japonicus in water, then steep in green tea. Add some rock sugar if desired.
Benefits: Moistens the throat, relieves dryness, and clears heat and phlegm. Suitable for dry cough caused by heat or dryness in the lungs during autumn.
2. Fresh Pear and Rehmannia Tea
Ingredients: 1 fresh pear (peeled), 5g Rehmannia, 3g green tea.
Method: Boil the pear, pear peel, and Rehmannia in water, then steep in green tea. Add some rock sugar if desired.
Benefits: Nourishes Yin, clears heat. Suitable for thirst and cough caused by external heat.
3. Pear and Goji Berry Tea
Ingredients: 1 fresh pear (peeled), 5g goji berries, 3g green tea.
Method: Boil the pear, pear peel in water, then steep in goji berries and green tea. Add some rock sugar if desired.
Benefits: Moistens the lungs, nourishes the kidneys. Suitable for cough and wheezing caused by Yin deficiency in the lungs and kidneys.
4. Apple Tea
Ingredients: 1 fresh apple, 5g sour jujube seeds, 3g green tea, 15g white sugar.
Method: Cut the apple into small pieces, boil it with sour jujube seeds, then use the resulting liquid to steep the green tea.
Benefits: Tonifies the heart, boosts Qi, moistens the throat, and quenches thirst. Suitable for those with weak heart and spleen or for relieving thirst.
5. Apple and Tangerine Peel Tea
Ingredients: 1 fresh apple, 3g tangerine peel, 3g green tea, 15g rock sugar.
Method: Steep the apple and tangerine peel in water and use the resulting liquid to make tea.
Benefits: Relieves summer heat and stimulates appetite. Suitable for those with poor appetite or hangovers.
6. Orange and Almond Tea
Ingredients: 2 fresh oranges, 3g almonds, 3g green tea.
Method: Peel the oranges, boil them with almonds, and use the resulting liquid to make tea. Add some rock sugar if desired.
Benefits: Moistens the lungs and relieves thirst. Suitable for those with cough, asthma, and excessive phlegm.
7. Orange and Ginger Tea
Ingredients: 2 fresh oranges, 3g ginger, 3g flower tea.
Method: Peel the oranges, boil them with ginger until the water boils, then steep in flower tea.
Benefits: Stimulates the appetite, strengthens the spleen, and moistens the throat. Suitable for those with weak spleen and stomach, accompanied by thirst and nausea.
8. Mandarin Orange and Tangerine Peel Tea
Ingredients: 1 fresh mandarin orange, 5g tangerine peel, 3g green tea.
Method: Boil the mandarin orange and tangerine peel until the water boils, then steep in green tea. Add some rock sugar if desired.
Benefits: Relieves hangover, diuretic, moistens the throat, and quenches thirst.
9. Grape and Hawthorn Tea
Ingredients: 3 fresh grapes, 3g hawthorn, 3g tangerine peel, 3g green tea.
Method: Remove the grape pulp and peel, boil them with hawthorn and tangerine peel until the water boils, then steep in green tea. Add some rock sugar if desired.
Benefits: Stimulates appetite, moistens the throat, and relieves hangover.
10. Grape and Ginseng Tea
Ingredients: 30g fresh grapes, 3g ginseng, 3g flower tea, 10g white sugar.
Method: Boil the grapes and ginseng in 400ml of water, then steep in flower tea.
Benefits: Tonifies Qi and blood, invigorates the spirit. Suitable for those with weak constitution or fatigue.
11. Grape and Poria Tea
Ingredients: 30g fresh grapes, 3g poria, 3g Ligusticum chuanxiong, 3g green tea.
Method: Steep the grapes, poria, and Ligusticum chuanxiong in water to make tea.
Benefits: Dispels wind, dispels dampness, promotes spleen function, and promotes water metabolism.
12. Watermelon and Lotus Leaf Tea
Ingredients: 10g watermelon flesh, 3g lotus leaf, 3g Dendrobium, 3g green tea, 15g rock sugar.
Method: Boil the watermelon flesh, lotus leaf, and Dendrobium in water until the water boils, then steep in green tea.
Benefits: Clears heat, relieves restlessness, promotes diuresis, and aids digestion. Suitable for hot summer weather or those with heat-induced thirst.
13. Sugarcane and Rehmannia Tea
Ingredients: 200g fresh sugarcane (peeled), 3g Rehmannia, 3g green tea.
Method: Cut the sugarcane into small pieces, boil it with Rehmannia until the water boils, then steep in green tea. Add some rock sugar if desired.
Benefits: Clears heat, nourishes Yin. Suitable for those with heat-induced Yin deficiency.
14. Plum and Prunella Tea
Ingredients: 5 fresh plums, 3g Prunella, 3g Plantago, 3g green tea.
Method: Steep the plums, Prunella, and Plantago in water to make tea.
Benefits: Clears liver heat, promotes diuresis, moistens the throat, and relieves cough. Suitable for those with liver heat or hepatitis.
15. Fig Tea
Ingredients: 10g figs, 3g Fritillaria, 3g green tea.
Method: Steep the figs and Fritillaria in water to make tea.
Benefits: Clears the lungs, relieves cough, reduces swelling, and detoxifies.
16. Passion Fruit Tea
Ingredients: 10g passion fruit, 3g green tea.
Method: Steep the passion fruit in water to make tea. Add some rock sugar if desired.
Benefits: Dispels wind, clears heat, relieves cough, and reduces phlegm.
17. Apricot Tea
Ingredients: 3 fresh apricots, 3g green tea.
Method: Steep the apricots in water to make tea. Add some rock sugar if desired.
Benefits: Moistens the lungs, relieves cough, and quenches thirst.
18. Apricot and Platycodon Tea
Ingredients: 3 fresh apricots, 3g Platycodon, 3g green tea.
Method: Steep the apricots and Platycodon in water to make tea. Add some honey if desired.
Benefits: Moistens the lungs, relieves cough, quenches thirst, and is suitable for those with cough and excessive phlegm.
19. Loquat Tea
Ingredients: 3 fresh loquats, 3g perilla, 3g green tea.
Method: Steep the loquats and perilla in water to make tea. Add some rock sugar if desired.
Benefits: Clears the lungs, relieves cough, quenches thirst, and promotes digestion.
20. Loquat and Tangerine Peel Tea
Ingredients: 3 fresh loquats, 3g tangerine peel, 3g green tea, 10g honey.
Method: Steep the loquats and tangerine peel in water to make tea.
Benefits: Moistens the lungs, clears phlegm, and relieves cough.
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