Relief for Dry and Itchy Throat: Tea Recipes to Soothe Your Throat

In autumn, the weather is dry, and many people feel dry and itchy in their throat, and they often feel like coughing. Some people also feel throat pain, but taking Western medicine doesn't seem to have much effect. Here are a few tea recipes that can provide some relief for dry, itchy, or painful throat. You can try them according to your own symptoms.

If you only have dry or itchy throat, you can choose the following tea drinks:

Mulberry Chrysanthemum Peppermint Orange Red Tea

Ingredients: 5g chrysanthemum, 5g mulberry leaves, 3g peppermint, 10g orange red.

Method: Put all the ingredients in a cup, pour in boiling water, simmer for 15 minutes, and then pour out and drink. The tea can be brewed again with more water.

Green Wheat Butterfly Tea

Ingredients: 10g green fruit, 10g dwarf lilyturf, 4g jade butterfly, 6g perilla stem.

Method: Put the ingredients in a cup, brew with the appropriate amount of boiling water, simmer for 15 minutes, and drink as a substitute for tea. The tea can be brewed again with more water.

Hundred Wheat Plum Tea

Ingredients: 6g lily, 6g dwarf lilyturf, 6g perilla stem, 3g Chinese olive, 4 grains of rock sugar.

Method: Put the ingredients in a cup, brew with the appropriate amount of boiling water, simmer for 15 minutes, and drink as a substitute for tea. The tea can be brewed again with more water.

Butterfly Chrysanthemum Tea

Ingredients: 4g jade butterfly, 5g chrysanthemum, 10g Chinese wolfberry, 10g dwarf lilyturf.

Method: Put the ingredients in a cup, add the appropriate amount of boiling water, simmer for 15 minutes, and then drink. The tea can be brewed again with more water.

If the dry throat is accompanied by throat pain, you can choose the following tea drinks:

Honeysuckle Peppermint Tea

Ingredients: 5g honeysuckle, 5g chrysanthemum, 5g dwarf lilyturf, 10g forsythia, 3g peppermint, 3g jade butterfly.

Method: Put the ingredients in a cup, add the appropriate amount of boiling water, simmer for 15 minutes, and then drink. The tea can be brewed again with more water.

Honeysuckle Seaweed Tea

Ingredients: 5g honeysuckle, 6g radix sophorae flavescentis, 2 pieces of seaweed, 10g dwarf lilyturf, 10g Chinese wolfberry.

Method: Put the ingredients in a cup, add the appropriate amount of boiling water, simmer for 15 minutes, and then drink. The tea can be brewed again with more water.

Seaweed Miscanthus Tea

Ingredients: 5g honeysuckle, 2 pieces of seaweed, 6g white miscanthus, 10g dwarf lilyturf, 3g peppermint, 3g jade butterfly.

Method: Put the ingredients in a cup, add the appropriate amount of boiling water, simmer for 15 minutes, and then drink. The tea can be brewed again with more water.