Guzhi 18g, Zhi Gancao 15g, Baishao 100g, Hongzao 6 pieces, Shengjiang 3 slices, 500 ml boiling water, a little rock sugar or honey (add honey before drinking)
Method:
Put the ingredients in a thermos cup, pour in boiling water, cover and soak for 15-20 minutes.
Suitable for:
People who experience stomach pain and palpitations due to mental stress and high pressure.
When to drink:
Drink it as tea, preferably consumed throughout the day.
Benefits:
Excessive fatigue and lack of rest can lead to muscle numbness, joint pain, weak bones, and poor nutrient absorption. Foot soaking can eliminate fatigue, especially for women, it can promote blood circulation, activate meridians and blood, and reduce edema. It can also improve cold hands and feet and even treat insomnia.
Not suitable for:
People with constipation should avoid it.
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