Herbal Tea Recipes for Health and Wellness

December 5, 2023

1. He Feng Tea

Ingredients: 5g of Polygonum multiflorum, 3g of Saposhnikovia divaricata, 3g of peppermint, 3g of green tea.

Usage: Soak peppermint and green tea in 300ml of decoction of the first two ingredients, and drink it until the taste becomes light.

Function: Nourish blood, dispel wind, eliminate dampness, detoxify.

Uses: Treat body sores, swelling, itching, and pain.

2. He Shou Wu Shao Tea

Ingredients: 5g of Polygonum multiflorum, 3g of Paeonia lactiflora, 3g of green tea.

Usage: Soak green tea in 300ml of decoction of the first two ingredients. Tea can be omitted.

Function: Nourish liver and kidney, nourish heart and blood.

Uses: Treat liver and kidney deficiency, heart and blood deficiency, restlessness, insomnia, palpitations, dizziness, tinnitus; high blood pressure, cerebral arteriosclerosis caused by liver and kidney yin deficiency.

3. Bai Shao Tea

Ingredients: 10g of Paeonia lactiflora, 3g of green tea.

Usage: Soak in 300ml of hot water and drink it until the taste becomes light.

Function: Nourish blood, soften liver, relieve pain, astringe sweat; antibacterial.

Uses: Treat chest and flank pain, yin deficiency fever, irregular menstruation, diarrhea, abdominal pain, excessive menstruation.

4. Shao Jiang Tea

Ingredients: 5g of Paeonia lactiflora, 3g of dried ginger, 3g of black tea.

Usage: Soak black tea in 300ml of decoction of the first two ingredients. Drink it until the taste becomes light.

Function: Warm meridians, relieve pain.

Uses: Treat dysmenorrhea, cold abdominal pain.

5. Bai Shao Mei Tea

Ingredients: 5g of Paeonia lactiflora, 2 Wu Mei, 3g of papaya, 3g of green tea.

Usage: Soak in 250ml of hot water and drink it until the taste becomes light.

Function: Astringe liver, nourish stomach.

Uses: Treat stomach yin deficiency, poor appetite, thirst, red tongue with little coating; atrophic gastritis; chronic diarrhea; dehydration caused by long-term morning sickness; hyperthyroidism.

6. Bai Shao Wei Tea

Ingredients: 5g of Paeonia lactiflora, 3g of Chinese clematis, 3g of green tea.

Usage: Soak in 250ml of hot water and drink it until the taste becomes light.

Function: Nourish yin and blood, clear liver heat.

Uses: Treat hypertension; blood heat due to yin deficiency, blood in the urine, excessive menstruation, fever during menstruation, proteinuria.

7. Bai Shao Gou Teng Tea

Ingredients: 5g of Paeonia lactiflora, 3g of Uncaria rhynchophylla, 3g of green tea.

Usage: Soak in 250ml of hot water and drink it until the taste becomes light.

Function: Soothe liver, clear heat, calm liver wind.

Uses: Treat dizziness, hypertension, red eyes caused by liver yang hyperactivity.

8. Wu Wei Zi Tea

Ingredients: 5g of Schisandra chinensis, 3g of green tea.

Usage: Soak green tea in 250ml of decoction of Wu Wei Zi. Drink it until the taste becomes light.

Function: Astringe lungs, nourish kidneys, produce saliva, stop sweating, tonify essence.

Uses: Treat lung deficiency with cough, dry mouth, spontaneous sweating, night sweats; seminal emission, nocturnal emission; non-jaundice type of infectious hepatitis; acute gastrointestinal infection; neurasthenia.

9. Sheng Mai Tea

Ingredients: 5g of Schisandra chinensis, 3g of ginseng, 3g of Ophiopogon japonicus, 3g of flower tea, 10g of rock sugar.

Usage: Soak in 300ml of hot water and drink it until the taste becomes light.

Uses: Treat heat-induced exhaustion, tiredness in limbs, shortness of breath, laziness to speak, dry mouth, excessive sweating.

10. Wu Wei Sha Hu Tea

Ingredients: 5g of Schisandra chinensis, 3g of Glehnia littoralis, 3g of Dendrobium nobile, 3g of green tea, 10g of rock sugar.

Usage: Soak in 300ml of hot water and drink it until the taste becomes light.

Function: Nourish stomach, moisten dryness.

Uses: Treat chronic diarrhea caused by long-term damage to body fluids or heat illness.

11. Shan Zhu Yu Tea

Ingredients: 5g of Cornus officinalis, 3g of flower tea.

Usage: Soak in 200ml of hot water and drink it until the taste becomes light.

Function: Nourish liver and kidney, astringe essence and qi, firm deficiency and prolapse; antibacterial.

Uses: Treat lumbar and knee pain, dizziness, tinnitus, impotence, nocturnal emission, enuresis.

12. Tian Men Dong Tea

Ingredients: 10g of Asparagus cochinchinensis, 3g of green tea.

Usage: Soak in 300ml of hot water and drink it. Rock sugar can be added.

Function: Nourish yin, moisturize dryness, clear lung and reduce fire; antibacterial, anti-tumor.

Uses: Treat yin deficiency fever, coughing up blood, lung abscess, sore throat, excessive thirst, constipation, breast tumors.

13. San Cai Tea

Ingredients: 5g of Asparagus cochinchinensis, 3g of ginseng, 3g of Rehmannia glutinosa, 3g of flower tea.

Usage: Soak in 350ml of decoction of the first two ingredients and make tea. Rock sugar can be added.

Function: Nourish yin, invigorate qi, moisturize lungs, stop coughing.

Uses: Treat lung qi deficiency cough.

14. Tian Bei Tea

Ingredients: 5g of Asparagus cochinchinensis, 3g of Fritillaria thunbergii, 3g of Poria cocos, 3g of Donkey-Hide Gelatin, 3g of almond, 3g of green tea.

Usage: Soak green tea in 400ml of decoction of the first five ingredients.

Function: Clear lung and eliminate phlegm.

Uses: Treat lung heat cough, coughing up blood; vomiting blood; lung cancer; breast cancer.

15. Tian Dong Ban Lan Tea

Ingredients: 5g of Asparagus cochinchinensis, 3g of Isatis tinctoria, 3g of green tea.

Usage: Soak in 250ml of hot water. Rock sugar can be added.

Function: Clear heat and nourish yin, detoxify.

Uses: Treat fever, irritability, sore throat, tonsillitis, oral ulcers.

16. Mai Men Dong Tea

Ingredients: 5g of Ophiopogon japonicus, 3g of green tea.

Usage: Soak in 200ml of hot water. Rock sugar can be added.

Function: Nourish yin, moisten lungs, clear heart and relieve restlessness, nourish stomach and produce saliva; antibacterial, lower blood sugar.

Uses: Treat dry cough, coughing up blood; lung atrophy; lung abscess; excessive thirst, restlessness due to deficiency.

17. Mai Di Tea

Ingredients: 5g of Ophiopogon japonicus, 3g of Rehmannia glutinosa, 3g of green tea.

Usage: Soak in 250ml of hot water or use the decoction of the first two ingredients to make tea. Rock sugar can be added.

Function: Nourish yin, clear heat.

Uses: Treat fever, irritability; difficulty in throat.

18. Mai Dong Di Gu Tea

Ingredients: 5g of Ophiopogon japonicus, 3g of Dendrobium nobile, 3g of green tea.

Usage: Soak in 250ml of hot water. Rock sugar can be added.

Function: Nourish lung yin, clear deficiency heat.

Uses: Treat bone steaming, fatigue and heat in limbs, loss of appetite, dry mouth and thirst.

19. Mai Dong Xia Tea

Ingredients: 5g of Ophiopogon japonicus, 3g of Pinellia ternata, 3g of ginseng, 3g of glutinous rice, 3g of licorice, 5g of green tea.

Usage: Soak in 350ml of decoction of the first five ingredients and make tea. Drink it until the taste becomes light.

Function: Nourish yin, invigorate qi, clear throat and pharynx.

Uses: Treat heat rising with qi, difficulty in throat, dry cough, phlegm.

20. Sha Shen Tea

Ingredients: 10g of Glehnia littoralis, 3g of green tea.

Usage: Soak in 300ml of hot water. Rock sugar can be added.

Function: Nourish yin, clear lungs, resolve phlegm, stop coughing; strengthen the heart, anti-fungal, lower blood pressure.

Uses: Treat lung heat with dry cough, dry throat, sore throat, dry and painful throat.

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