China has a long history of tea culture, and drinking tea has become a habit for many people. Drinking tea not only helps to cultivate one's character, but also has health benefits. However, there are many things to consider when drinking tea.
Consider Your Constitution
There are many types of tea, such as green tea, floral tea, and black tea. However, not everyone is suitable for drinking tea due to different constitutions. Some people may experience diarrhea after drinking green tea, which is actually due to a weak spleen and stomach. Green tea is inherently cold in nature, and healthy individuals can drink it in the summer to clear heat and promote diuresis. However, in the winter, people with weak constitutions, weak spleen and stomach, and the elderly should not drink green tea, as its cold nature can have an impact on the body. "Compendium of Materia Medica" records: "Tea is bitter, sweet, slightly cold... Prolonged consumption makes people thin, reduces fat, and makes people sleepless." "Tea is bitter and cold, the epitome of yin, sinks and descends, most capable of reducing fire... If the stomach of a young person is healthy and the fire of the heart, lungs, spleen, and stomach is strong, then tea is suitable. If consumed warm, the fire borrows cold energy and does not descend; if consumed hot, the tea borrows fire energy and rises and dissipates. It also detoxifies alcohol and food, making people more alert."
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