In order to replenish the loss of body fluids in summer and autumn, it is important to drink more liquids in winter. "Tea therapy" has always been valued by people.
1. Radish Tea
100 grams of white radish, 5 grams of tea leaves, and a pinch of salt. First, wash and slice the white radish and cook it until soft. Add a little salt, then steep the tea leaves in hot water for 5 minutes and pour into the radish juice. Take it twice a day, at any time. White radish clears heat and phlegm, while tea clears lung heat. Long-term consumption helps with digestion, appetite stimulation, cough relief, and phlegm expectoration.
2. Tremella Tea
20 grams of tremella, 5 grams of tea leaves, and 20 grams of rock sugar. First, wash the tremella and cook it with water and rock sugar until soft. Then steep the tea leaves for 5 minutes, extract the juice, and mix it into the tremella soup. Stir well and consume. It nourishes and moisturizes the lungs, and helps with cough relief and phlegm expectoration.
3. Orange Peel Tea
Take 3-6 grams of orange peel, steep it in hot water, and then steam it in a pot for 20 minutes before consumption. Take it once a day, at any time. It moisturizes the lungs, reduces inflammation, regulates qi, and relieves cough. It is suitable for those with a cough and excessive sticky phlegm.
4. Ginger and Perilla Tea
3 grams of fresh ginger, 3 grams of perilla leaves. Slice the ginger, wash the perilla leaves, steep them in hot water for 10 minutes, and drink it as tea. Take it twice a day, once in the morning and once in the afternoon. It has the effects of dispersing wind, dispelling cold, regulating qi, and aiding digestion. It is suitable for gastrointestinal colds.
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