Promoting Health with Turmeric Tea: A Guide to Traditional Chinese Herbal Remedies

November 29, 2023

1. Yulu Tea

Ingredients: 5g of turmeric, 3g of Luru, 3g of flower tea.

Usage: Brew with 250ml of hot water and drink until the taste is light.

Function: Expels wind and removes phlegm.

Uses: Dizziness, numbness in limbs caused by wind and phlegm.

Yulu Tea

2. Yucong Tea

Ingredients: 5g of turmeric, 3g of scallion, 3g of green tea.

Usage: Brew with 250ml of hot water and drink until the taste is light.

Function: Soothes liver and promotes blood circulation.

Uses: Frequent hematuria.

Yucong Tea

3. Yupu Tea

Ingredients: 5g of turmeric, 3g of cyperus rotundus, 3g of raw rehmannia, 3g of flower tea.

Usage: Brew with 300ml of hot water and drink until the taste is light.

Function: Clears heat, stops bleeding, and promotes liver qi circulation.

Uses: Hematuria caused by small intestine heat, blood stranguria with restlessness and heat.

Yupu Tea

4. Yutao Tea

Ingredients: 5g of turmeric, 3g of peach kernel, 3g of melon seed, 3g of flower tea.

Usage: Brew with 350ml of decoction of the above ingredients and then steep with flower tea. Drink until the taste is light.

Function: Relieves depression and removes stagnation.

Uses: Intestinal obstruction, constipation, lung cancer.

Yutao Tea

5. Yuxuan Tea

Ingredients: 5g of turmeric, 3g of safflower, 3g of flower tea.

Usage: Brew with 250ml of hot water and drink until the taste is light.

Function: Promotes qi circulation, resolves phlegm, and removes stasis.

Uses: Phlegm and stasis obstructing the heart causing chest pain; coronary heart disease with nausea and oppression.

Yuxuan Tea

6. Muxiang Tea

Ingredients: 5g of costus root, 3g of flower tea.

Usage: Brew with 200ml of hot water and drink until the taste is light.

Function: Relieves pain, warms the middle, has antibacterial, antispasmodic, and hypotensive effects.

Uses: Cold obstruction in the middle burner, chest and abdominal distension, vomiting, aversion to cold, diarrhea; cold diarrhea.

Muxiang Tea

7. Muxiang Rumen Tea

Ingredients: 5g of costus root, 2g of frankincense, 2g of myrrh, 3g of flower tea.

Usage: Brew with 300ml of decoction of the above three ingredients and then steep with licorice and flower tea. Drink until the taste is light.

Function: Promotes qi circulation and resolves stasis.

Uses: Internal burning abdominal pain.

Muxiang Rumen Tea

8. Muzhi Tea

Ingredients: 5g of costus root, 3g of fructus aurantii immaturus, 1g of rhubarb, 1g of radix et rhizoma rhei, 3g of ginger, 3g of flower tea.

Usage: Boil the costus root, fructus aurantii immaturus, rhubarb, radix et rhizoma rhei, and ginger with 350ml of water until boiling, then steep with flower tea. Drink until the taste is light.

Function: Promotes circulation and resolves stasis.

Uses: Abdominal distension and fullness, constipation caused by qi stagnation and blood stasis.

Muzhi Tea

9. Muxiang Binglang Tea

Ingredients: 5g of costus root, 2g of betel nut, 2g of tangerine peel, 1g of coptis, 1g of rhubarb, 5g of jasmine flower tea.

Usage: Brew with 400ml of decoction of the above ingredients and then steep with jasmine flower tea. Drink until the taste is light.

Function: Promotes qi circulation and eliminates dampness.

Uses: Stabbing pain in the sides, abdominal fullness, loss of appetite, dizziness.

Muxiang Binglang Tea

10. Muxiang Lian Tea

Ingredients: 5g of costus root, 1g of coptis, 3g of green tea.

Usage: Brew with 200ml of hot water and drink until the taste is light.

Function: Regulates qi, clears heat, and relieves accumulation of heat.

Uses: Weak spleen and stomach, imbalances of cold and heat, diarrhea, thirst, indigestion, abdominal distension; bloody diarrhea, tenesmus, urgency.

Muxiang Lian Tea

11. Muxiang Guishao Tea

Ingredients: 5g of costus root, 2g of Chinese angelica, 2g of white peony root, 1g of rhubarb, 3g of green tea.

Usage: Brew with 350ml of decoction of the above ingredients and then steep with green tea. Drink until the taste is light.

Function: Clears away damp-heat, nourishes blood, and stops bleeding.

Uses: Bloody diarrhea, tenesmus, day and night without rest.

Muxiang Guishao Tea

12. Muxiang Wuzhu Tea

Ingredients: 5g of costus root, 3g of evodia fruit, 2g of fennel, 2g of toosendan fruit, 3g of flower tea.

Usage: Brew with 350ml of decoction of the above ingredients and then steep with flower tea. Drink until the taste is light.

Function: Warms channels, moves qi, dispels cold, and alleviates hernia.

Uses: Cold hernia; acute pain and distention in the small intestine; cold pain in the lower abdomen.

Muxiang Wuzhu Tea

13. Muxiang Mugua Tea

Ingredients: 5g of costus root, 3g of papaya, 3g of flower tea.

Usage: Brew with 250ml of hot water and drink until the taste is light.

Function: Aromatic, moves qi, relaxes muscles, and relieves cramps.

Uses: Cholera with muscle cramps.

Muxiang Mugua Tea

14. Chenxiang Tea

Ingredients: 5g of agarwood, 3g of flower tea.

Usage: Brew with 200ml of hot water and drink until the taste is light.

Function: Descends qi, warms the middle, warms the kidneys, and retains qi.

Uses: Rebellious qi cough, belching, epigastric distension and pain; weak and cold waist and knees.

Chenxiang Tea

15. Chenxiang Xiangfu Tea

Ingredients: 5g of agarwood, 3g of cyperus rotundus, 2g of amomum fruit, 3g of licorice, 3g of flower tea.

Usage: Brew with 350ml of decoction of the above ingredients and then steep with licorice and flower tea. Drink until the taste is light.

Function: Moves qi, relieves bloating.

Uses: Chest and diaphragm obstruction, fullness in the heart and abdomen, shortness of breath, dry retching and fullness.

Chenxiang Xiangfu Tea

16. Chenxiang Fuling Tea

Ingredients: 5g of agarwood, 3g of poria cocos, 2g of cyperus rotundus, 2g of tangerine peel, 2g of alisma, 3g of flower tea.

Usage: Brew with 350ml of decoction of the above ingredients and then steep with flower tea. Drink until the taste is light.

Function: Warms and transforms spleen and kidney water dampness.

Uses: Long-term deficiency of spleen and kidney, accumulation of water and dampness in the upper part of the body, cough, shortness of breath, abdominal distension, difficult urination.

Chenxiang Fuling Tea

17. Xiangfu Tea

Ingredients: 5g of cyperus rotundus, 3g of flower tea.

Usage: Brew with 200ml of hot water and drink until the taste is light.

Function: Relieves qi stagnation, relieves pain, regulates menstruation; analgesic; antibacterial.

Uses: Liver and stomach disharmony causing rib pain, phlegm and dampness obstruction; irregular menstruation, dysmenorrhea.

Xiangfu Tea

18. Xiangxia Tea

Ingredients: 5g of cyperus rotundus, 3g of pinellia ternata, 3g of ginger, 3g of flower tea.

Usage: Brew with 250ml of hot water and drink until the taste is light.

Function: Warms the middle, regulates qi, transforms phlegm.

Uses: Phlegm and dampness obstruction, wind and qi attacking the upper body, chest and diaphragm obstruction, abdominal distension, eructation, intestinal rumbling.

Xiangxia Tea

19. Xiangfu Diyu Tea

Ingredients: 5g of cyperus rotundus, 3g of sanguisorba officinalis, 3g of flower tea.

Usage: Brew with 200ml of hot water and drink until the taste is light.

Function: Clears and benefits damp-heat.

Uses: Hematuria, diarrhea.

Xiangfu Diyu Tea

20. Xiangsu Tea

Ingredients: 5g of cyperus rotundus, 3g of perilla leaf, 3g of tangerine peel, 3g of licorice, 3g of flower tea.

Usage: Brew with 300ml of hot water and drink until the taste is light.

Function: Releases the exterior, regulates qi.

Uses: Wind-cold with qi stagnation, aversion to cold, fever, rib discomfort.

Xiangsu Tea
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