Neck Extension Method: A Gentle and Effective Technique for Treating Neck Pain

December 3, 2023

Distraction technique, also known as stretching or pulling technique, is a method that involves using force to traction or pull. It is also known as traction technique. When performing the technique, the force should be steady and continuous. Depending on the different areas and treatment needs, it is important to control the strength and direction of the distraction. Sudden and forceful pulling should be avoided to prevent adverse consequences. In many cases, distraction technique is used in combination with other techniques.

There are two methods for neck distraction:

Neck Distraction ⑴ Sitting neck distraction:

Procedure: The patient sits upright, and the practitioner stands behind the patient. The thumbs of both hands are placed on the occiput (or can be placed on the Fengchi acupoint), and the forearms are pressed on the patient's shoulders. The upward force of the thumbs and the downward force on the shoulders with the forearms create a continuous and gradual upward distraction force on the cervical spine (creating distraction).

Effects and Applications: It relaxes muscles, improves circulation, relieves spasms and pain, and lubricates joints. It can be used to treat conditions such as torticollis, neck sprains, and cervical spondylosis.

⑵ Supine neck distraction:

Procedure: The patient lies supine with the shoulders close to the edge of the bed, allowing the head and neck to hang off the bed. An assistant stands on the side of the patient, placing both hands on the patient's shoulders. The practitioner sits on the side of the patient's head, with one hand on the patient's chin and the other hand on the occiput. The practitioner and assistant apply force in opposite directions to gradually distract the patient's cervical spine.

Effects and Applications: It relieves spasms and pain, and lubricates joints. It is commonly used for the treatment of cervical spondylosis and atlantoaxial subluxation.

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