Effective Muscle Release Technique: Relieving Spasms and Pain, Restoring Joint Mobility

November 28, 2023

The technique consists of pressing and manipulating. The practitioner uses one thumb or other finger to apply pressure on the treatment area, pressing down to a certain depth, and then performs forward or backward movements perpendicular to the muscle fibers. At the same time, the practitioner holds the distal end of the joint with the other hand. Slow flexion and extension movements are performed on the joint, causing the spastic muscles to relax due to the stretching. This technique has the effects of relieving spasms and pain, and releasing adhesions. It is mainly used for muscle spasm pain and impaired joint mobility due to adhesions.

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