The human body has fourteen meridians and three hundred and sixty-five collaterals. Qi and blood circulate throughout the body. By choosing appropriate massage methods and applying them to acupoints, it can promote the rise of Yang and the descent of Yin, invigorate the meridians, and open up the body's meridian pathways. This can prevent the stagnation of Qi and blood, promote blood circulation, transform phlegm and dispel stagnation. It has good therapeutic effects on obese individuals with a strong constitution.
Rub Jingming acupoint around 20-30 times, massage the eye socket (from Jingming acupoint downwards, massage along the eye socket) for 10 rounds. Press Yintang acupoint 30 times, rub Taiyang acupoint 20-30 times, and divide the forehead into 10-20 sections for pushing. Push Yingxiang acupoint (push up along the sides of the nose) 10-20 times. Rub and pinch the ears 30-40 times, push Tinging acupoint (place middle finger in front of the ear and index finger behind the ear, repeatedly push up) 20-30 times. Tap the head (lightly bend the ten fingers and tap the head) 40-50 times, rub Baihui acupoint 30-50 times. Push the cheeks upwards 20-30 times, flick Fengchi acupoint (rub and touch Dazhui and Feishu) 20 times each. Press and rub Pishu and Shenshu acupoints 30-40 times each, pound and rub the waist until it feels warm (first clench fists and pound, then repeatedly rub downwards, and then rub the middle of the chest) 20-30 times. Massage Zhongwan acupoint (overlap both hands and massage counterclockwise and then clockwise) 50-60 times each. Push Qihai acupoint downwards 50 times, rub the chest (coordinate with breathing, first rub the chest, and then diagonally rub the lower abdomen) 20-30 times each. Press and hold Jianjing acupoint and shoulder (left side is bone, right side is Yu) 20-30 times, press and rub Chize and Shousanli acupoints, and press and hold Waiguan and Hegu acupoints 20-30 times each. Twist and rub the fingers, 3 rounds for each finger, rub the upper limbs, 5-7 times on each side. For the lower limbs, press Fengshi acupoint, tap the fingertips 10-30 times, press and hold Xuehai, Yinlingquan, and Yanglingquan acupoints, press and rub Zusanli and Sanyinjiao acupoints 20-30 times each, punch and rub the lower limbs 7-10 times. Feel relaxed and refreshed throughout the body. Additionally, clicking teeth and swallowing saliva can have miraculous effects on weight loss and lipid reduction.
