Whenever you see your thighs and waist getting thicker due to accumulated fat, you must feel very worried and wish to immediately cut open your skin and remove the excess fat. But maybe you are not very confident about liposuction. Don't worry, here I introduce a set of self-massage weight loss methods to help you deal with those excess fats.
The specific massage methods are as follows:
Before massaging, it is best to take a warm bath and apply some water or moisturizer on your body to reduce friction and avoid skin damage.
Rubbing the skin - use both palms or loofah to sweep from the ankle to the thigh, then continue upward, one hand rubbing the buttocks and the other hand rubbing the abdomen. Start with the left side and then the right side;
Kneading method - use the thumb and other four fingers to grasp and knead the muscles, like kneading dough, kneading the muscles while pinching them. Knead from the ankle to the waist. You can alternate between left and right, or use both hands to simultaneously knead both sides. Finally, knead the abdomen with both hands;
Patting method - close all five fingers, slightly arch the back of the hand, so that the palm forms a curved shape, pat the whole body with appropriate force and rhythm. The sequence is also from bottom to top. Avoid patting the body with the palm, when patting with a concave palm, a hollow is formed when the palm touches the skin, making a "pop! pop!" sound, which can increase vibration without feeling pain. Patting can make the muscles firm and the skin elastic.
Whether it is rubbing, kneading, or patting, they can all stimulate the nerve endings, promote blood circulation, and dissolve fat.
When doing rubbing, kneading, and patting, pay attention to moderate strength and avoid excessive force, so as not to rupture the fine subcutaneous blood vessels or scratch the surface of the skin.
