Tuina massage has the function of dredging meridians, promoting blood circulation, and adjusting the function of human organs. It can be performed at home and is suitable for the treatment of local obesity in the abdomen and limbs.
As we all know, there are few blood vessels in the gaps between adipose tissues. Through frequent massage, it can promote the regeneration of capillaries, eliminate water in fat, and accelerate the "liquefaction" utilization of adipose tissues.
Abdominal massage mainly uses rubbing, withdrawing, pressing, pinching, grasping, combining, separating, light tapping, and puncturing techniques, each time for about 10 minutes.
Limb massage mainly uses pushing, grasping, and lifting techniques. The upper limbs are mostly massaged using grasping, rubbing, and patting techniques, while the lower limbs are mostly massaged using pushing, lifting, patting, and rubbing techniques, each time for about 10 minutes.
Chest and back massage mainly uses pushing, pressing, and grasping techniques. The techniques should not be too heavy, and each session lasts about 15 minutes, starting with the chest and then the back.
The buttocks have more fat, and the focus of massage is on the upper and lower sides of the iliac bone, mainly using pressing and kneading techniques. The techniques should be heavier, and the duration can be longer.
Facial and neck massage techniques mainly include kneading, pinching, separating, and patting. They should be performed in the order of forehead, cheeks, nose, ears, neck, and head, gradually increasing the intensity. Each session lasts about 10 minutes.
