self-massage
Believe that friends who like health preservation have heard of Chinese massage, Chinese massage has many benefits and is suitable for friends of all ages. But do you know the types and techniques of
Many people nowadays do not pay attention to their physical health, especially when it comes to taking care of their stomach. They harm it more than they care for it. Every time their stomach hurts, t
Editor's Note: No woman can tolerate any imperfections, especially when it comes to spots! Don't want to be a spotted beauty? Don't want to become ugly? Just a few simple massage techniques can fulfil
Insomnia refers to the inability to fall asleep or maintain sleep, leading to insufficient sleep. It is also known as sleep onset and sleep maintenance disorder and is a common condition ca
Traditional Chinese massage therapy has gained recognition and there is a constant stream of people visiting traditional Chinese massage health centers. Especially for white-collar workers
Spring is the season when respiratory diseases are more prevalent, especially in children whose respiratory systems are not yet fully developed and have weaker constitution and resistance. Along with
There are two main types of massage therapy:One is active massage, also known as self-massage, which is a self-care method of massaging oneself. The other is passive massage, which is a medical tech
Menstrual disorders, also known as menstrual irregularities, are common gynecological diseases. They are characterized by abnormal menstrual cycle or bleeding, as well as abdominal pain and
How to do self-massage to stay away from sub-health Self-massage methods for the head, face, neck, and shoulders Facial care has been emphasized by medical experts thr
When a certain part of the body is uncomfortable, pounding or massaging that area can sometimes relieve or even eliminate the pain. According to traditional Chinese medicine, this is called "pain indi