There is a method in traditional Chinese medicine (TCM) called ear stimulation for weight loss. According to TCM theory, this method can reduce appetite and help you lose weight quickly. Below, we will introduce this TCM weight loss method that effectively reduces appetite and helps with rapid slimming.
According to TCM theory, there are several acupoints on the ear that are directly connected to the brain's appetite control center. By stimulating these acupoints, appetite can be reduced, leading to weight loss.
Controlling Hunger
Press the hunger point on the right ear with your index finger for one minute, then switch to the left ear and repeat the same action.
Slimming principle: When the stomach sends a signal to the hypothalamus, which controls appetite, saying "I'm hungry," a person will have the desire to eat. However, pressing the corresponding acupoint can block the signal transmission.
Avoiding Stress-induced Eating
Pinch the Shenmen point on the right ear between your thumb and index finger and hold it for one minute. Then switch to the left ear and repeat the same action.
Slimming principle: Often, people overeat not because their body truly needs it, but because of stress. Pressing the Shenmen point can calm the body, reduce physiological tension, and relax the autonomic nervous system that stimulates appetite.
Reducing Abdominal Fat Accumulation
Gently tap the stomach point on the right ear with your little finger 60 times, then repeat the same action on the same spot on the left ear.
Slimming principle: Abdominal fat accumulation is often due to bloating and poor digestion. Applying pressure to the stomach point can activate digestive hormones, increase the acidity level, and break down excess food.
Prolonging the Feeling of Fullness
Gently tap the endocrine point on the right ear with your index finger 60 times, then switch to the left ear and repeat the same action.
Slimming principle: Pressing the endocrine point can restrict the production of hormones that cause hunger in the appetite control center of the hypothalamus and increase the production of hormones that induce a feeling of fullness.
