The method of massaging the Guanyuan acupoint for weight loss is simple, easy to operate, and has no side effects. Its weight loss mechanism is based on stimulating the Guanyuan acupoint, which greatly reduces the time food stays in the gastrointestinal tract, effectively inhibiting the conversion of glycogen into fat in the body, promoting the consumption and utilization of fat, and achieving the goal of fat loss.
The specific method is as follows: the person who wants to lose weight can sit or lie down, and rhythmically massage the Guanyuan acupoint (located on the midline of the abdomen, 3 inches below the navel) with the palm of the hand. It is important to note that the massage should start slowly (about 2 seconds per stroke), and then gradually increase the speed (about 1 second per stroke), gradually increasing the intensity of the massage. The average speed should be controlled within 100 strokes per minute, and each massage should last for about 10 minutes. It is recommended to perform the massage once in the morning and once in the evening.
This method is especially suitable for young and middle-aged women with excessive abdominal fat or symptoms such as bloating and constipation.
