Traditional Chinese Massage for Weight Loss: Sculpting a Slim Waist
Abdominal massage not only helps eliminate fat, but also strengthens the body, and has auxiliary therapeutic effects on various diseases of the digestive and nervous systems. Therefore, there is a unique set of techniques. Adding "massage cream" to the massage may have unexpected effects!
Technique 1: Thumb Stack Pressure Method
Overlap the thumbs on top of each other and press on the abdomen and related acupoints. The pressure should be adjusted so that the fingers can feel the pulse beating, while the massaged area does not feel painful.
Technique 2: Wave Push and Press Method
Close the fingers of both hands naturally and extend them straight. Place one palm on the back of the other palm, with the right hand below and the left hand on top. The lower palm and fingers are pressed against the abdomen and pushed forward with force, while the upper palm applies pressure in a backward motion. Repeat the push and press motion, gradually moving from top to bottom, resembling waves in water, hence the name.
