For office workers, their daily activity level is low, and they need to return to their desks after meals. Therefore, the abdomen becomes the area where fat accumulates most easily. For them, reducing belly fat becomes a major goal. But what methods can be used to reduce belly fat? In terms of exercise, they can choose sit-ups or hula hooping, but the exercise time must be long, otherwise it will not be effective. Are there any other methods? Chinese massage can also be a good method, which does not require you to spend too much time. You just need to find the right acupoints on the abdomen to easily slim down.
Massage can increase skin temperature, consume energy, promote blood circulation, and eliminate excess water.
Large Horizontal Acupoint
Location: 4 inches beside the navel
Massaging this acupoint can promote bowel movements, eliminate oil and fat in the intestines, reduce weight, eliminate excess fat in the waist and abdomen, and lower blood lipids.
Massage method: Press the fingertips of both hands at the same time, and massage in a circular motion 100 times.
Tianshu Acupoint
Location: Three fingers wide on both sides of the navel.
Massaging this acupoint has obvious dual therapeutic effects on regulating the intestines. It can both stop diarrhea and promote bowel movements. Long-term maintenance and massage of this acupoint can ensure intestinal health, remove accumulated waste in the intestines, and easily get rid of the fat accumulated in the abdomen.
Massage method: Before going to bed, use the fingertips of both hands to massage the Tianshu acupoint in a circular motion 50-100 times, repeating once in a counterclockwise direction and once in a clockwise direction.
These two major abdominal acupoints mentioned above are very effective for abdominal weight loss, and the methods are simple. You only need to move your fingers every day to achieve the desired results.
