(One) Acupressure Massage for Weight Loss
Starting from the key acupoints on the face, massage and knead from top to bottom, front to back. This has the effect of invigorating the Yang and calming the Yin, stimulating the qi flow along the fourteen meridians, and unblocking the body's meridians. It can prevent blood stasis, promote blood circulation, dispel phlegm and wind, and therefore it has good therapeutic effects for obese patients, especially those who are strong and overweight.
Rubming Jingming acupoint 20-30 times, circling the eye socket 10 times, pressing on Yintang acupoint 30 times, rubbing Taiyang acupoint 20-30 times, massaging the forehead 10-20 times, pushing the Yingxiang acupoint (pushing up along the sides of the nose) 10-20 times, massaging and pinching the ears 30-40 times, pushing the Tinggong acupoint (middle finger in front of the ear, index finger behind the ear, repeatedly pushing up) 20-30 times, tapping the head (lightly tapping the head with slightly bent fingers) 40-50 times, massaging Baihui acupoint 30-50 times, pushing up the cheeks 20-30 times, rubbing Fengchi acupoint (rubbing and pressing Dazhui and Feishu) 20 times each, massaging Pishu and Shenshu acupoints 30-40 times each, pounding and rubbing the waist and sacrum until it's warm (first pounding with a clenched fist, then rubbing downwards repeatedly, and then massaging the Shanzhong acupoint) 20-30 times, massaging Zhongwan acupoint (rubbing clockwise, then counterclockwise) 50-60 times, pushing down Qihai acupoint 50 times, rubbing the chest (breathing in coordination with the hand movements, rubbing the chest first, then obliquely rubbing the lower abdomen) 20-30 times, grasping and pressing Jianjing and Jianyu acupoints 20-30 times, pressing and rubbing Chize and Shousanli acupoints 20-30 times each, twisting and rubbing the fingers of the hand, 3 times per finger, rubbing the upper and lower sides of the upper limbs 5-7 times each, and for the lower limbs, it is necessary to press Fengshi acupoint, tapping the acupoints on the fingertips 10-30 times, pressing Xuehai and Yinyangling acupoints, and massaging Zusanli and Sanyinjiao acupoints 20-30 times each, punching and rubbing the lower limbs 7-10 times each, leaving the whole body relaxed and refreshed.
(Two) Meridian Acupressure for Weight Loss
Massage the acupoints along the meridians of the organs, targeting one or more meridians affected by obesity caused by organ diseases. The focus is generally on the Lung, Spleen, Kidney, Stomach, and Bladder meridians.
① The patient lies in a supine position, and the practitioner massages and kneads the points such as Zhongfu, Yunmen, Tixu, Shengfu, Fujie, Fus
