Nourishing the Heart and Calming the Mind: Herbal Tea for a Peaceful Summer

Spring and summer alternate, and summer is coming in a few days. In summer, it is important to nourish the heart. So how can we nourish the heart and calm the mind in the hot summer? Herbal tea i

Preventing Heatstroke: Techniques to Clear Heart Fire and Maintain Well-being

"The Yellow Emperor's Inner Canon" pointed out: "The south is hot, heat generates fire, and fire is mainly associated with summer, which corresponds to the heart internally." In summer, many people m