After a hot summer, as autumn approaches, the weather gradually cools down and people's appetite increases. At this time, it is important for people to pay attention to stomach health. Especially for men, there are 5 essential nutrients for men's health in early autumn. Let's take a look with the editor!
Importance of nourishing yin for men in early autumn
To better explain the importance of nourishing yin for men, let's make an analogy. If we imagine a container as the body's metabolism system, continuously stuffing it with food, what will happen when we stuff it more and more? The body's metabolism cannot handle it.
Because it exceeds the body's needs by far, it will accumulate in the body, producing turbid qi, which evolves into internal heat. Internal heat then turns into pathogenic fire. If the pathogenic fire rises, a person will feel dizzy and uncomfortable. If the pathogenic fire moves downwards, it will affect the prostate in men.
At this time, if men continue to stuff this container with more things, it will only worsen the situation. This is when nourishing yin becomes necessary.
Five essential nutrients for men in early autumn
1. Chinese Yam
Chinese yam has a neutral nature and a sweet taste. It is considered a top-grade Chinese medicine, with the function of nourishing the lungs and invigorating the spleen. It can also nourish the kidneys and replenish essence. It is recommended for those with kidney deficiency.
2. Shellfish
Shellfish, also known as conch, has a neutral nature and a sweet and salty taste. It can nourish the kidneys and nourish yin. It is recommended for those with kidney yin deficiency.
3. Fish
Fish, also known as bass or sea bass, has a neutral nature and a sweet taste. It can not only invigorate the spleen and stomach but also nourish the liver and kidneys, and strengthen the tendons and bones.
4. Seeds
Seeds have a warm nature and a sweet taste. In addition to invigorating the spleen and invigorating the stomach, they also have the power to nourish the kidneys and strengthen the waist. They are most suitable for those with kidney deficiency and back pain.
5. Goji Berries
Goji berries have a neutral nature and a sweet taste. They have the effects of nourishing the kidneys and liver, benefiting essence and improving vision, strengthening tendons and bones, and relieving lower back pain. Long-term consumption can promote longevity.
6. Polygonum Multiflorum (He Shou Wu)
Polygonum multiflorum has the functions of nourishing the liver and kidneys and replenishing essence and blood. It has been used by generations of medical practitioners for people with kidney deficiency. It is recommended for people with white hair, or those with weak waist and knees, sore muscles and bones, nocturnal emission in men, and excessive vaginal discharge in women.
Precautions for men's health in autumn
1. Drink plenty of water
Water is the source of life. Regardless of the season, it is important to drink plenty of water for health. In summer, people like to drink cold water to cool down, but in autumn, as the weather gradually cools down, it is recommended to drink warm water. Drinking cold water can harm the stomach and cause bloating and stomach pain, so it is best to drink warm water in autumn.
2. Eat less raw and cold foods
In autumn, it is important to eat less raw and cold foods, such as watermelon, ice cream, mung bean soup, bitter melon, etc. It is recommended to eat more warm foods such as lamb, dates, and goji berries.
