In such a fiercely competitive society, who dares to say that they have no pressure at all? Everyone finds their own ways to relieve stress and minimize its impact on their bodies. So, what harm does stress cause to men? Let's find out together!
Harm of stress to men
1. Nervous system
After experiencing stress, muscles suddenly change the source of energy to "fight off" perceived threats.
The sympathetic nervous system sends signals to the adrenal glands, releasing hormones such as adrenaline and cortisol. These hormones can accelerate heart rate, increase blood pressure, alter the activity of the digestive system, and raise blood sugar levels.
2. Respiratory system
Stress makes your breathing laborious. Due to the difficulty, your breathing becomes faster, causing mental panic.
3. Cardiovascular system
Although stress is a short-lived acute stress, it is similar to being in a congested traffic flow, causing an increase in heart rate and enhanced myocardial contraction.
However, repeated acute stress can cause inflammation of the coronary arteries and even lead to heart attacks.
4. Reproductive system
Stress in men can affect the normal functioning of the reproductive system. Over time, chronic stress caused by this pressure can damage testosterone and sperm quality, leading to impotence.
Methods for men to relieve stress
1. Take deep breaths
When you feel stressed, take a moment to rest and breathe in fresh air. This can help relax your brain and prevent the formation of stress emotions.
2. Self-encouragement
Keep a record of all your outstanding work and occasionally review it. This not only helps you summarize your experiences but also helps you find confidence in yourself. Set some short-term goals to make it easier for you to accomplish them.
3. Exercise regularly
Exercise can effectively enhance the function of various organs and systems in the body. It can also promote brain cell metabolism, fully utilize brain function, improve work efficiency, and delay brain aging.
When you feel stressed, you can schedule an hour of exercise after work every day to relax your body and mind and improve your physical fitness.
Foods for stress relief
1. Nuts
If you are surrounded by stress, your body will consume certain vitamins faster. Nuts are rich in these elements - B vitamins, zinc, magnesium, and omega oils. Nuts can balance blood sugar levels, reduce the need for sugar, regulate appetite, and support metabolism.
2. Berries
These are well-known antioxidant fruits. Compounds found in berries can help prevent premature aging caused by chronic stress. If you feel the need to eat something sweet, raspberries, strawberries, blackberries, and blueberries are your best choices.
