In the summer, if you feel dizzy, have a headache, and lose your appetite, it is likely that you have been affected by dampness. Dampness can be detrimental to men's health, so in the summer, men should focus on eliminating dampness. Here are some methods to eliminate dampness!
How terrible is dampness
Dampness first attacks the spleen and stomach internally, then resides in the kidneys. It can also invade the heart and lungs. At the same time, it can affect the liver, gallbladder, bladder, and all other organs.
Symptoms of dampness
1. Irregular bowel movements, loose stools, or constipation
2. Dry mouth, bitter taste, and bad breath
3. Excessive phlegm, coughing, and a hoarse throat
4. Greasy hair, hair loss, and premature graying
5. Obesity and easy weight rebound after losing weight
6. Edema and sagging eye bags
Methods to prevent dampness
1. Protect the spleen and stomach
According to traditional Chinese medicine, the spleen is prone to dampness and can be easily damaged by dampness. When dampness invades, it can cause harm to the body. Therefore, in the summer, avoid excessive cooling and refrain from drinking iced beverages or eating ice cream.
In addition, reduce the intake of sweet and greasy foods, as a high-sugar diet can produce dampness.
2. Eat a balanced diet
Have three meals a day at regular times and in moderate amounts. Avoid overeating. Only eat until you are 70% full. Eating too much can increase the burden on the spleen and stomach, thereby affecting their functions.
Try to eat less for dinner and finish eating between 6:00 and 7:00 in the evening. Choose light and easily digestible foods.
Include more white foods in your diet, such as potatoes, yams, honey, and mushrooms, to help nourish the spleen and eliminate dampness.
Traditional Chinese massage to eliminate dampness
According to the theory of traditional Chinese medicine meridians and acupoints, massaging the Yangming meridians of the hands and feet can clear heat and strengthen the spleen. Massaging the Taichong acupoint of the Spleen Meridian of Foot-Taiyin can help transform dampness and strengthen the spleen.
Therefore, you can try massaging these acupoints, such as Zusanli, Yinlingquan, and Quchi, to improve the above symptoms and achieve the goal of treating the root cause of the problem.
