Not only women have menopause, men also experience it. After entering menopause, men may experience mood swings, insomnia, and other symptoms. So, male friends should pay attention to the following issues.
What are the symptoms of male menopause?
1. Cognitive decline: Slow reaction to the outside world; decreased sleep quality, less sleep than before, early bedtime and early awakening; decreased memory; easily fatigued eyes, headaches and dizziness after reading for a long time; obvious hearing loss; nostalgia for childhood memories.
2. Physical decline: Decreased sense of taste, change in preference for food flavors, craving for sweet, sour, spicy, salty, and other heavy-taste foods; increased snacking, especially on preserved fruits; loose teeth, difficulty biting hard foods; reduced alcohol tolerance; decreased muscle mass, increased fat, osteoporosis; dizziness, cold limbs, unexplained pain in certain body parts, with no abnormal findings in medical examinations.
3. Sexual decline: Decreased sexual desire, erectile dysfunction, significantly reduced frequency of sexual activity.
4. Emotional changes: Irritability, anxiety, depression, and other emotions; sweating, flushing, lower back pain, and other symptoms.
Methods for managing menopause
1. Adjust your mindset
If your mindset is not good, you are more likely to experience negative emotions. When men feel the negative impact of menopause, it is best to adjust their mindset in a timely manner, so as to better cope with the adverse symptoms during menopause.
2. Exercise
Middle-aged men generally experience weight gain, and their physical functions gradually decline. If you don't want to be troubled by menopause, it is better to get active and exercise.
3. Pay attention to diet
Experts believe that men entering menopause can consume more foods that strengthen muscles and bones and nourish the essence and blood.
4. Maintain a regular lifestyle
After men enter menopause, they should maintain good lifestyle habits.
Foods that men should eat during menopause
1. Mussels
After men enter menopause, the first sign is usually a change in physique. The muscles all over the body are not as strong and elastic as they were when they were younger. This is because the skin accumulates more fat, coupled with significant weight gain, making the person look not only bloated but also with loose skin. Therefore, men in menopause should consume more iodine-rich and unsaturated fatty acid-containing seafood such as mussels, kelp, and seaweed. Regular consumption can promote metabolism, help with weight loss, and effectively lower blood pressure and blood lipids.
2. Drink black soy milk
Male menopause is caused by a decrease in hormone secretion. When men around the age of 50 enter menopause, with the decline in androgen levels, bone density also decreases. At this time, it is more prone to fractures. Dairy and soy products are rich in protein and calcium, which are beneficial for recovering physical strength and preventing osteoporosis.
3. Lamb
Decreased sexual desire is also a common symptom in men entering menopause. Eat foods that can improve and enhance gonadal function. Because after improving gonadal function, it can fundamentally alleviate various symptoms of menopause. Foods with such effects include lamb, shrimp, sheep kidneys, sea cucumbers, fish maw, loach, sparrows, chives, walnuts, sesame, etc.
