Do men want to live longer? If you ask this question, there will definitely be someone who says, who doesn't want to live to be a hundred! Longevity is something everyone desires, so if men want to live longer, they must do the following things. What are these specific points? Let's take a look together!
The Secrets of Men's Longevity
1. Don't marry a beautiful woman
A study in Spain showed that spending a long time with an unattainable woman can increase the concentration of cortisol hormone. A small amount of cortisol has a positive effect on alertness and promoting health. However, long-term high levels of cortisol can worsen diseases such as heart disease, diabetes, high blood pressure, and impotence.
2. Be content
Researchers in Finland found that men who have a strong sense of satisfaction with life are more likely to have a longer lifespan. The researchers said that women are more likely to seek solutions to problems by talking to others, while men who are dissatisfied with life are more likely to drown their sorrows in alcohol or relieve stress by smoking, which can seriously damage their health.
3. Cry when you need to
"It's not a crime for men to cry!" Crying can actually drive away depression, and women who cry more are considered to have a longer lifespan. The stress hormone can be eliminated through sweat, tears, or urine.
4. Don't remain single
A study published in the American Journal of Epidemiology and Public Health found that based on US census data and death records from 1989 to 1997, unmarried men between the ages of 19 and 44 had a 58% higher chance of dying after the age of 50 compared to married individuals, and widowed individuals were 40% more likely to die earlier than married individuals. The reason for this is the difference in lifestyle habits between unmarried men and married men: unmarried men are more prone to smoking and excessive drinking, and they also experience loneliness.
5. Eat more soybeans
Soybeans contain phytoestrogens, which are beneficial to women. Therefore, many people believe that men should not eat too many soybeans. However, researchers have found that Japanese men who regularly consume soy products have a lower risk of prostate cancer compared to Western men, and soybeans are also effective in improving male bone loss.
The Key Factors Affecting Men's Longevity
1. Don't ignore male diseases
Male diseases, such as prostatitis, prostate cancer, testicular cancer, and penile cancer, are unique to men. These male diseases should not be ignored, even though testicular cancer and penile cancer are very rare and prostate cancer is less common, they still need attention.
2. Pay attention to physical issues
The more overweight you are, the more threatened your health is. Being underweight also carries a risk of diseases such as hypertension, hyperlipidemia, high cholesterol, and cardiovascular diseases. Therefore, men should control their weight.
3. Be cautious about mental illnesses
Pay attention to mental illnesses, especially depression. The number of people with depression tends to increase every year. Moreover, men have a higher tendency to commit suicide when suffering from depression compared to women. If you find that you have no interest in anything, easily feel sad, or have similar symptoms of depression, it is best to consult a professional psychologist.
4. Men have fewer ways to detoxify than women
Women are more prone to tears, and shedding tears is related to health and lifespan. Crying can release stress, alleviate discomfort in the heart, and also has a detoxifying effect on the body.
