The length of a person's life is the result of multiple factors, but when it comes to gender differences, women generally have longer lifespans than men. Men who want to live longer must take the following five points into consideration. Let's take a closer look!
Men's Guide to Longevity
1. Learn to play a musical instrument
Learning to play a musical instrument stimulates the brain's neuroplasticity. By learning new things, the brain is challenged, new neural pathways are formed, and memory is enhanced, reducing the risk of developing dementia.
Learning to play a musical instrument also fosters creativity, improves reasoning skills, and enhances motor skills.
2. Exercise within your limits
Men should follow the principles of flexibility and moderation when it comes to exercise. Engage in strength training at least twice a week to increase muscle strength (preventing muscle loss) and protect the joints.
3. Get at least 7 hours of sleep every day
Accidental injuries and heart disease are common causes of death in men, and lack of sleep contributes to both. Inadequate sleep is also associated with a weakened immune system, high blood pressure, depression, poor memory, and type 2 diabetes. To improve the quality of life in old age, men should prioritize getting enough sleep and avoid staying up late, as it only accelerates aging.
4. Stay focused
Research shows that multitasking leads to 40% more errors compared to completing one task at a time. It also stifles creativity. Being overly obsessed with work efficiency can result in chronic stress, increasing the risk of heart disease, dementia, depression, and cancer.
5. Value family ties
As life progresses, family and work tend to take up more and more time, leading to a growing sense of isolation. This can be detrimental to both mental and physical health. Therefore, it is important for men to value family ties for their well-being.
Recommended Foods for Men's Health
1. Olive oil
Olive oil is rich in beneficial monounsaturated fatty acids, which are particularly important for protecting the heart. Researchers have found that monounsaturated fatty acids can effectively reduce the risk of heart disease compared to saturated fatty acids.
2. Beef
Beef is not only rich in protein that promotes muscle growth but also contains plenty of iron and zinc, which can promote a healthy circulatory system.
3. Almonds
Almonds, rich in protein, fiber, and vitamin E, are beneficial for your heart, digestive system, and skin.
4. Spinach
Spinach is rich in fiber, calcium, and β-carotene, which are essential for the immune system, vision, and wrist flexor muscles.
