The kidneys are the foundation of the human body. According to traditional Chinese medicine, the kidneys store essence, govern growth, development, reproduction, and water metabolism. It is evident that kidney health is of great importance. If the kidneys are weak or unhealthy, it can cause many problems in the body and may lead to premature aging. Many people are constantly searching for the best ways to nourish the kidneys.
【Diet for Kidney Nourishment】
There are many foods that can nourish the kidneys. In addition to black sesame, black fungus, black rice, black beans, and other black foods that can nourish the kidneys, walnuts, Chinese chives, shrimp, lamb kidneys, and others can also have a kidney nourishing effect.
【Sleep for Kidney Nourishment】
Adequate sleep plays an important role in the biochemistry of blood and the maintenance of kidney essence. Clinical observations have found that many patients with kidney failure have experienced excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, avoid staying up too late and develop good sleep habits, such as going to bed and waking up early, which is beneficial for the maintenance of kidney essence.
【Moderate Sexual Activity】
Excessive physical labor can damage Qi (vital energy), excessive mental labor can damage blood, and excessive sexual activity can damage essence. Therefore, it is important to do things within your limits, work moderately, and engage in sexual activity in moderation. This will help nourish the kidneys and protect essence.
【Timely Hydration】
Water is the source of life. Insufficient water intake can lead to stagnation of turbid toxins and increase the burden on the kidneys. Therefore, timely hydration is an important method for kidney nourishment.
【Exercise for Kidney Nourishment】
Life depends on movement. Exercising to nourish the kidneys and correct deficiencies is a positive measure worth promoting. Here, we introduce a simple and easy-to-learn exercise method that helps nourish the kidneys and correct deficiencies: Rub the palms of both hands together until they are warm, then place them on the waist with the palms against the skin and massage the waist up and down until there is a warm sensation. Repeat this exercise in the morning and evening, about 200 times each time. This exercise can nourish the kidneys and gather Qi.
【Urinate When Needed】
When the bladder is filled with urine to a certain extent, it will stimulate the nerves and produce a urination reflex. At this time, it is important to urinate in a timely manner and empty the bladder completely. Otherwise, the accumulated urine can become turbid and harm the kidneys. Therefore, it is one of the best methods for kidney nourishment to urinate when needed.
