How Men Can Boost Yang Qi in Winter
In winter, yang qi is hidden, everything is in storage, and metabolism slows down. The key to winter health is to adapt to the nature of storage in winter, control desires, keep warm, and nourish yin and expand yang. Pay attention to nurturing mental activities, participate in various friendship activities, constantly enrich your life, and maintain a quiet and vibrant state of mind.
In winter, the focus should be on protecting yang and avoiding cold to prevent injury to the body, damage to yang qi, and treat coldness, shrinking yang, waist pain, impotence, and coldness of the essence. At the same time, reduce sexual activities and avoid excessive loss of semen.
Dietary nourishment focuses on nourishing the kidney and essence. "In winter, it is suitable to eat millet to treat coldness with hot nature." (Yinshan Zhengyao) You can choose to eat lamb porridge, chicken porridge, dog meat porridge, leek porridge, shrimp porridge, millet porridge, walnut porridge, etc. Sea cucumber and male carp have the effects of nourishing the kidney, strengthening yang, and benefiting essence. They are especially suitable for men with kidney deficiency. In addition, according to the principles of diet therapy based on individual constitution, it is important to select a suitable diet under the guidance of a doctor.
Winter is also a good time to exercise. Running, playing sports, practicing qigong, and massage are all sports that men love. When exercising in winter, pay attention to skin care. Use alternating hot and cold water to wash your face and hands to enhance the ability of the skin to withstand cold. With long-term exercise, the physical fitness will greatly improve, which can achieve the effect of nourishing essence and revitalizing yang.
How Men Can Boost Yang Qi in Winter, Methods for Men to Boost Yang Qi in Winter
Boost Yang with These Methods
Abdominal massage
Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve their sexual performance. During the massage, lean against a chair, naturally stretch out your palms, attach them to the middle of your abdomen, rotate them around the wrist joint, with gentle and coordinated movements, at a frequency of about 120 times per minute. The massage can last for 5 minutes.
Stand on tiptoes while urinating
Standing on tiptoes while urinating has many benefits for men. First, standing on tiptoes can clear the three yin meridians of the feet, achieving the effect of nourishing the kidneys and strengthening yang. Second, standing on tiptoes causes the muscles in the back of the lower legs to contract, squeezing out more blood, which can promote blood flow back to the lower limbs and enhance the strength of the pelvic floor muscles, thereby improving penile hardness and maintaining erection. Finally, standing on tiptoes while urinating can make urination smoother, protect the prostate, and be particularly helpful for men with chronic prostatitis and prostate enlargement. The method is: when urinating, keep your feet shoulder-width apart, raise your heels with force, and then relax. This can be repeated 3-5 times. It can also be practiced regularly.
Perform 100 Kegel exercises per day
Some men have weakened ejaculation due to weakness in the pubococcygeus muscle. The pubococcygeus muscle is located inside the gluteus muscle, inside the pelvis, and connected to the pubic bone and coccyx. It has a great influence on ejaculation strength. Performing Kegel exercises is the simplest and most effective way to exercise the pubococcygeus muscle. You can consciously do Kegel exercises during meetings, while sitting in a car, or while waiting in line. Contract the muscle for 3 seconds, then relax for 3 seconds. This counts as 1 repetition. Do 100 repetitions per day.
Squat in horse stance for 15 minutes
In the process of sexual activity, the coordination and control of the muscles in the buttocks, abdomen, deep pelvic floor, and thigh are crucial. The horse stance exercise can fully exercise these muscles. Practice for 15 minutes every day to make men more resilient and less prone to fatigue during sexual activity. It can also improve control over ejaculation. The specific method is to stand with your feet shoulder-width apart, parallel to the ground as much as possible.
