When it comes to men's health, it is often assumed that men need to boost their yang energy. However, according to traditional Chinese medicine, nourishing yin is actually more important for men. Traditional Chinese medicine believes that nurturing the spleen and stomach is equivalent to nourishing yin.
Yin is the material basis of yang, and yang is the functional manifestation of yin. It is easy to understand that without material, there can be no function.
Nourishing yin is actually quite simple, and men can learn from women in this regard. Drink some honey water in the morning and have some red date porridge in the evening.
In addition, drink coix seed water every day to eliminate dampness in the spleen and stomach. Eat Chinese yam regularly to strengthen the spleen. When the spleen functions well, men naturally become healthier.
It is not that supplements should not be taken at all, but if the spleen and stomach cannot digest well, taking supplements will not be absorbed and may even generate stagnant fire in the body. This stagnant fire can damage the body's fluids, leaving the whole body feeling burnt out and lacking energy. Eating coarse vegetables and plain rice can nourish the spleen and stomach, and when the spleen and stomach are well-regulated, the body naturally becomes stronger.
