Long-term stress and irregular lifestyle can cause kidney function decline and decreased sexual desire in men. Many people are troubled by this. Here are 5 foods that are good for kidney health in men, so you no longer have to worry. What are these foods specifically?
5 Foods that are Good for Kidney Health
1. Walnuts
Walnuts are the perfect choice for modern men as they help replenish the brain after exertion and enhance competitiveness.
2. Seaweed
Seaweed contains more sulfur than other animals and plants. Sulfur deficiency can lead to decreased sexual function and libido. Therefore, it is recommended to regularly consume seaweed such as kelp, nori, and wakame.
3. Honey
Honey contains reproductive gland endocrine factors, which have a significant biological activity in activating the glands. For those with weakened bodies or declining sexual function due to old age, it is recommended to regularly consume honey products.
4. Nuts
In ethnic groups that frequently consume pumpkin seeds, there is a lower incidence of prostate gland diseases. This is because pumpkin seeds contain a mysterious substance that affects male hormone production. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc., are also beneficial for sexual function.
5. Sea Fish
Coastal residents who consume fish regularly often have a large number of descendants. In ancient Rome, people discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still highly regarded as a "catalyst" for love.
5 Major Killers of Men's Health
1. Lack of Water Intake
Most men are not interested in drinking water and do not consider it important. However, this can easily cause significant harm to the body.
2. Excessive Beer Consumption
If someone has kidney-related diseases and consumes beer excessively without restriction, it can lead to uric acid deposition, causing renal tubular obstruction and kidney failure.
3. Replacing Water with Soft Drinks
Most men do not like plain water and instead prefer carbonated drinks such as soda, cola, or coffee as a substitute for water. However, the caffeine contained in these beverages can often cause an increase in blood pressure, which is an important factor in damaging the kidneys.
4. Improper Consumption of Vegetables and Fruits
Eating more vegetables and fruits is generally considered healthy. However, for people with chronic kidney dysfunction, these foods, which are usually considered helpful in naturally lowering blood pressure, contain high levels of potassium, which can cause damage to their kidney function if consumed regularly.
5. Excessive Meat Consumption
The American Food Association has recommended a daily protein intake of 0.8 grams per kilogram of body weight for humans. This means that a person weighing 50 kilograms should consume no more than 40 grams of protein per day, which is equivalent to avoiding the consumption of more than 300 grams of meat per day in order to avoid causing excessive damage to the kidneys.
