Prostatitis is a common male disease. According to traditional Chinese medicine, excessive alcohol consumption and consumption of spicy foods can cause internal dampness and heat, leading to congestion of the prostate and prostatitis. So how can we protect the prostate through diet? Below, I will introduce several common foods that can protect the prostate.
【Nuts】
Nuts are rich in selenium, a trace element that is beneficial for prostate health. One ounce of nuts (about 28 grams) contains 10 times the recommended daily amount of selenium. Studies have shown that eating a few ounces of nuts or other selenium-rich foods per week can reduce the risk of prostate cancer.
【Broccoli】
Broccoli contains a large amount of anticancer plant nutrients such as sulforaphane and indole, which can reduce the risk of prostate cancer.
【Green Tea】
Multiple studies have found that the antioxidant catechins in green tea can enhance the immune system. Drinking at least 3 cups of green tea a day can also reduce the risk of prostate cancer.
【Mushrooms】
Studies have found that the beta-glucan polysaccharides in mushrooms have anti-cancer properties. The powerful antioxidant ergothioneine (ERT) found in mushrooms can protect the body's cells and prevent various cancers, including prostate cancer.
【Pomegranate】
Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate their self-destruction. It has also been found to effectively inhibit prostate tumors.
【Salmon】
Deep-sea fatty fish like salmon, which are rich in omega-3 fatty acids, can prevent the development of prostate tumors. Studies have found that eating salmon at least once a week can reduce the risk of advanced prostate cancer.
【Tomatoes】
Tomatoes are rich in the powerful antioxidant lycopene, which is beneficial for improving prostate health. Research has found that eating one tomato a day can prevent DNA damage caused by prostate cancer.
【Onions and Garlic】
Regular consumption of onions and garlic is beneficial for preventing prostate hyperplasia. Studies have shown that people who consume a small amount of onions and garlic daily can reduce their risk of developing prostate cancer by 50%. According to traditional Chinese medicine theory, onions and garlic have a dispersing and warming effect, which can help remove accumulated coldness and promote blood circulation for those who are prone to stagnation.
【Pumpkin Seeds and Walnuts】
According to traditional Chinese medicine, the kidneys store essence, which is related to reproduction, as well as the bladder and urination. Therefore, consuming kidney-nourishing foods is beneficial for the prostate. Pumpkin seeds and walnuts are not only excellent kidney-nourishing foods, but pumpkin seeds also have diuretic functions, and walnuts have a lubricating effect on the bowels. Therefore, as men age, they should eat more pumpkin seeds and walnuts to nourish the deficient kidney qi.
