Autumn is a peak season for men's diseases. Many men are prone to encounter difficult issues during this time, such as male sexual dysfunction and prostate enlargement. Therefore, male friends should pay more attention to their health. So, what should men pay attention to in autumn? Let's find out together.
(1) Pay attention to hygiene to prevent prostate diseases
It is understood that the main cause of prostate diseases is the lack of personal hygiene and unhealthy lifestyle leading to urinary tract infections. The fibrous lipid envelope surrounding the prostate is very tough, making it difficult for drugs to penetrate the prostate barrier and resulting in difficult-to-treat prostatitis.
In addition, the dry weather in autumn leads to reduced urine output. Without proper flushing of the urethra, the incidence of prostate diseases increases. Therefore, people should drink more water and urinate more in autumn. If there are symptoms such as frequent urination, urgency, pain during urination, and difficulty urinating, medical attention should be sought promptly to prevent inflammation from becoming chronic.
(2) Diet can affect male "pleasure"
There are many factors that can affect sexual pleasure, and diet plays a crucial role in male sexual health. In ancient Rome, fish was often used by wives to help enhance their husbands' libido. Spaniards used chocolate to stimulate male sexual desire. Indian doctors suggest that men should drink rice porridge made from eggs, milk, and honey before sexual activity. Modern medicine has found that men who eat more poultry, eggs, fish, and meat can enhance their sexual function, while long-term consumption of celery, water chestnut, smoking, and excessive drinking can lower male libido and even lead to infertility.
(3) Moderate sexual activity in autumn
As the weather turns colder in autumn and the body's yang energy contracts while yin energy remains hidden, autumn health care cannot be separated from the concept of "nourishing and contracting." Specifically, in terms of sexual activity, it is about "resting the mind and nourishing one's nature."
In the northern regions, emotions are affected by the withering of all things in autumn, so abstinence is generally advocated. However, in the southern regions where the climate changes are not very distinct throughout the year, as long as there is moderation, sexual activity between couples is acceptable. The frequency of sexual activity varies from person to person, as long as it does not affect normal work and study on the day after.
