Women have a few days each month that are considered "special circumstances", but having their own menstrual cycle is not exclusive to women. Men also have a "physiological period" similar to women.
For men, the levels of testosterone and androgens in their bodies decrease cyclically each month, which is referred to as the "male physiological low period". As a result, men experience a few days of low spirits, diminished willpower, overall poor physical condition, and even some physical discomfort.
This is essentially the "physiological period" for men, characterized by reduced resistance, emotional instability, apathy, irritability, depression, and a significant decrease in sexual interest, among other suboptimal health conditions. Therefore, men should learn to properly deal with the arrival of their "physiological period".
Firstly, family members should provide more care and support to men during this time. They should encourage, comfort, and show care to men during their low period, and understand their emotions. If a man suddenly gets angry for no apparent reason, don't argue with him. Instead, give him some space, fully understand and accept him, and create a relaxed family environment that distracts his attention from the discomfort of "those days". This will help men return to a period of enthusiasm, joy, relaxation, confidence, and tolerance.
Secondly, men should increase physical exercise to improve their physical fitness. During this time, their resistance decreases, making them more susceptible to illness. Engaging in more physical activities stimulates hormone secretion, enhances physical fitness, and improves the body's immune system.
At the same time, it is important to consciously cultivate oneself and maintain a regular lifestyle. It is best to avoid staying up late, as it can further disrupt hormone balance and worsen physiological conditions.
Lastly, pay attention to psychological adjustment and engage in more communication. During the male low period, men should learn to reduce stress and relax, and engage in activities they enjoy. If work pressure is high, it may be beneficial to take a short break. Turn off the phone and computer, listen to music, read books, go for a walk, and communicate and engage in positive conversations with friends.
In conclusion, the changes during the male physiological period are not pathological. Similar to the female menstrual cycle, they are manifestations of physiological regulation in the human body. This low period comes and goes quickly, and as long as everyone actively and correctly copes with it, men can easily get through the male physiological low period.
