The Importance of Women's Menstruation: A Closer Look at its Benefits

Generally speaking, the physiological period refers to the monthly menstruation that mature women have. However, many people don't understand the benefits of women's menstruation. Next, I will introd

The Male Physiological Low Period: Understanding and Coping with Men's "Physiological Period

Women have a few days each month that are considered "special circumstances", but having their own menstrual cycle is not exclusive to women. Men also have a "physiological period" similar to women.F

How to exercise during physiological period Physiological period exercise considerations

The monthly physiological period is a nightmare for many girls, even if they are lucky enough not to have menstrual pain, they are still lazy and do not want to do anything, even work, reading can not

Can I jog during my period? Can I exercise during my period?

Female runners are often disturbed by many regular problems on a regular basis, the most common of which is when our running touches the physiological period, or menstrual disorders, abdominal pain an