According to statistics, 4 out of the top 10 causes of death in men are related to diet: cancer, cerebrovascular disease, heart disease, and diabetes. The following 10 foods are beneficial to men's health and it is recommended that men consume them more.
1. Tomatoes: Rich in vitamin C, tomatoes can produce collagen, which strengthens blood vessels.
2. Soybeans: Soybeans contain plant hormones, and men who often consume soy products have a lower risk of prostate cancer. Soybeans are also effective in improving bone loss in men.
3. Carrots: Carrots are rich in potassium and have a blood pressure-lowering effect. Carrots rich in carotene can also enhance immunity, inhibit cell deterioration, and prevent cancer.
4. Oysters: Seafood can enhance sexual performance.
5. Garlic: Garlic has strong antibacterial properties and can eliminate invading pathogens in the body. Men who consume garlic regularly can improve their physical condition and strengthen their bodies. The plant chemicals in garlic are also beneficial to the heart. To maximize its effectiveness, it is best to chop or crush garlic before consuming it and avoid prolonged heating.
6. High vitamin C foods: After the age of 24, the quality and quantity of sperm in men decline. Vitamin C can revitalize aging sperm. Fruits and vegetables high in vitamin C include kiwi, oranges, broccoli, and asparagus.
7. Whole wheat bread: Vitamin B complex is very important in combating stress. Whole wheat bread is a complex carbohydrate that can release energy slowly and have a calming effect.
8. Deep-sea fish: High stress levels can lower the age group for men to develop hyperlipidemia and stroke. The fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel constriction, and lower triglyceride levels, making it particularly beneficial to the cardiovascular system.
9. Tea: Green tea is rich in vitamin C and is an essential nutrient for preventing colds and providing antioxidant benefits. In addition, green tea can prevent aging and has diuretic and stress-relieving effects.
10. Red wine: Red wine contains polyphenols, antioxidant substances found in grape skins, which can reduce the risk of cardiovascular disease. However, alcohol contains calories, so it is recommended to limit daily consumption to below 60 milliliters.
