Effective and Safe Weight Loss: TCM Secret Recipes for Women

April 13, 2024
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Perhaps many people think that some secret recipes in traditional Chinese medicine (TCM) lack safety guarantees. However, in fact, TCM secret recipes are also the result of the accumulation of 5,000 years of Chinese civilization. Some of them are obtained through practice and are effective for health. So, which ones in the complete collection of TCM secret recipes are safe? Nowadays, many people are advocating weight loss. So, what methods are both effective and safe? Here, the author brings you secret recipes for weight loss from experienced TCM practitioners, hoping to help many women achieve their weight loss goals.

Complete Collection of TCM Secret Recipes

TCM secret recipes vary, so their effects naturally differ. So, what are some common diseases in our daily lives that can be quite troublesome? Today, we will introduce some secret recipes for common diseases that we often suffer from in life, hoping to help everyone recover from coughs as soon as possible!

Treatment of Cough with Chinese Medicine Secret Recipes

1. Clever Treatment for Cold Cough - Radish and Spring Onion Soup

Ingredients: 1 radish, 6 spring onions, 15g ginger

Method: In a pot, add three bowls of water, then add the chopped radish. After boiling, add the spring onions and ginger to cook into a bowl of soup. Drink with residue once.

Applicable for dispersing lung qi, resolving exterior, transforming phlegm, and stopping coughs. Used for coughs due to wind-cold with excessive foamy phlegm, accompanied by aversion to cold, fatigue, and body soreness, etc.

2. Clever Treatment for Wind-Cold Cough - Brown Sugar, Ginger, and Jujube Soup

Ingredients: 30g brown sugar, 15g fresh ginger, 30g red dates

Method: In a pot, add three bowls of water, brown sugar, fresh ginger, and red dates. Simmer until half is left, then drink immediately. Sweating after consumption indicates recovery.

Applicable for dispelling wind and cold, treating wind-cold coughs, cold stomach pains, postpartum cold diarrhea, aversion to cold, etc.

3. Clever Treatment for Yin Deficiency Cough and Asthma - Steamed Turtle with Fritillaria

Ingredients: 5g fritillaria, 1 turtle (about 500g), 1kg chicken broth, appropriate amounts of scallion, ginger, Sichuan peppercorn, cooking wine, and salt

Method: Slaughter and clean the turtle, remove the head and viscera, cut into pieces for later use. Put the turtle pieces into a steaming bowl, add fritillaria, salt, cooking wine, Sichuan peppercorn, scallion, and ginger. Steam for about an hour, then serve hot.

Applicable for nourishing yin, clearing heat, moistening the lungs, and stopping coughs, reducing fever, treating yin deficiency coughs, low-grade fever, night sweats, etc.

4. Clever Treatment for Lung Abscess Cough - Fresh Pear Steamed with Fritillaria

Ingredients: 500g fresh pear, 6g fritillaria powder, 30g white sugar

Method: Peel and halve the pear, remove the core, fill it with fritillaria powder and white sugar, then steam until cooked. Eat in the morning and evening.

Applicable for clearing heat, resolving phlegm, dispersing nodules, treating coughs or lung abscesses with symptoms of chest pain, chills, coughs, fever, dry mouth, dry throat, yellow foul-smelling sputum, or bloody sputum, etc.

5. Clever Treatment for Excessive Phlegm Cough - Radish and White Pepper

Ingredients: 1 radish, 5 white peppers, 3 slices of ginger, 1 piece of tangerine peel

Method: Simmer in water for 30 minutes, drink the soup twice a day.

Applicable for resolving qi and dissolving phlegm, treating coughs with excessive phlegm. >> Allergic boy coughs incessantly due to mosquito coil.

6. Clever Treatment for Lung Heat Cough - Soy Milk

Ingredients: Soybeans

Method: Soak soybeans, grind to extract juice, boil, and add rock sugar to drink. Drink a bowl on an empty stomach every morning.

Applicable for invigorating the spleen and stomach, clearing heat, dispelling dampness, clearing the lungs, and stopping coughs, transforming phlegm. Used for accumulation of dampness, emaciation, and weakness, lung heat coughs, etc.

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