How to lose weight after childbirth? This has always been a pressing issue for mothers. After giving birth, mothers often choose to lose weight through diet as they cannot engage in vigorous exercise. However, they also worry about not getting enough nutrients, which may affect their child's development. This leaves many mothers unsure of how to lose weight. Below, I will introduce four weight loss tips to help postpartum mothers lose weight and slim down quickly.
Tip 1: Breastfeed your baby
Postpartum mothers often do not have a specific weight loss plan. If you want to lose weight, you should start by breastfeeding your baby. Breastfeeding is a great way to lose weight. When feeding the baby, the prolonged sucking stimulates uterine contraction and helps burn excess fat in the mother's body. It is important to continue breastfeeding for effective weight loss.
Tip 2: Postpartum exercise
The philosophy of postpartum weight loss during the confinement period is to avoid lying in bed all the time and instead engage in regular physical activity. It is recommended to do some simple postpartum exercises, such as massaging the abdomen, to help the uterus contract.
Recommended exercises for postpartum mothers:
1. Breathing exercise
Lie on your back, place your arms behind your head, take a deep breath, let the abdominal wall sink, and then exhale.
2. Leg lifting exercise
Lie on your side, extend both arms straight and flat on either side of your body, and lift both legs to form a right angle with your body. This exercise effectively strengthens the abdominal muscles.
3. Anal sphincter exercise
Keep your knees apart and then forcefully close them, while simultaneously contracting and relaxing the anal sphincter. This exercise can strengthen the pelvic floor muscles and prevent muscle relaxation and urinary incontinence.
4. Chest and knee exercise
Kneel on the floor with your knees apart, place your chest and shoulders on the bed, and turn your head to one side. This exercise can be started 10 to 14 days after childbirth and aims to prevent retroverted uterus.
Tip 3: Balance supplementation and weight loss
After giving birth, the mother's digestion function weakens, and postpartum diets are usually nutrient-rich. If the calorie intake is too high and the activity level decreases, the excess calories will be converted into fat and stored in the subcutaneous tissue and various organs, leading to weight gain.
Postpartum mothers may have excess body water, and some may think of using methods like steam to evaporate water for weight loss. However, this not only fails to achieve weight loss results but may also pose a risk of dehydration. We all know that the human body is about 70% water, so water plays an important role in our bodies.
