Losing weight is not only a concern for women but also for men. Many men have developed big bellies due to socializing, which is very unhealthy for their bodies. So, how can men lose their big bellies? And how can women achieve a slim waist? Let me introduce it to you.
In ancient times, being plump was considered beautiful for a period of time. But now, being slim is considered more attractive. Many people try various methods to lose weight, but today I want to tell you that our bodies have an "oil scraping point". By frequently using moxibustion, you can lose weight to the point where you have no friends.
Moxibustion on the Shu of the Large Intestine for Men to Get Rid of Their Big Bellies
For men, what troubles them the most is their "beer belly". Even though they are young, their big bellies lower their self-esteem and can lead to various health issues. Don't worry, moxibustion on the Shu of the Large Intestine can help you lose your belly fat.
How to Locate the Acupoint
To find this acupoint, lie face down. The Shu of the Large Intestine is located 1.5 inches on either side of the lower spine, below the fourth lumbar vertebra.
How to Perform Moxibustion
Simply insert the moxa stick directly at a distance of 0.8 to 1.2 inches.
Benefits
It can disperse heat from the large intestine and stimulate the digestive system, enhancing digestion and absorption.
Moxibustion on the Guan Yuan for Women to Achieve a Slim Waist
I believe that most women want to have a slim waist.
However, bad habits and a high intake of fatty foods in daily life can gradually make the waist thicker. In this case, moxibustion on the Guan Yuan acupoint can help.
How to Locate the Acupoint
This acupoint is located three inches below the navel, about four finger-widths below.
How to Perform Moxibustion
Expose the lower abdomen and place the burning moxa stick on this acupoint, keeping a distance of about two to three centimeters from the body. However, this is not fixed, and it depends on your own feelings. It should feel hot but not burn the skin.
Benefits
The Guan Yuan acupoint can effectively promote circulation in our digestive system and enhance the ability to absorb nutrients.
Moxibustion on the Tian Shu for the Elderly to Clear Heat and Relieve the "Three Highs"
For the elderly, due to the aging of the body, their digestive system is often not in good condition. This can lead to chronic constipation and the development of "three highs". In this case, moxibustion on the Tian Shu acupoint can help.
How to Locate the Acupoint
This acupoint is located in the middle of the abdomen. To find it, lie on your back and it is about two inches to the left and right of the navel.
