Traditional Chinese medicine (TCM) has a long history and is the product of the cultural accumulation of five thousand years of Chinese civilization. There are some TCM weight loss techniques in daily life that we may not be aware of. How can we better utilize TCM for health preservation? TCM offers various methods for weight loss, and one effective approach is through TCM weight loss teas. So, how can we lose weight more healthily? Today, I'll introduce some TCM knowledge to help friends achieve healthy weight loss!
TCM Weight Loss
6 TCM Recipes for Health and Weight Loss
Currently, there are many types of weight loss drugs on the market, but their safety remains to be verified. Therefore, many people still believe that TCM can achieve healthy weight loss. TCM principles can help us regulate the body and achieve the goal of healthy weight loss. So, what are some specific healthy TCM weight loss recipes that can effectively reduce weight? I've found several TCM recipes for you, hoping they can not only help regulate your body but also lead to successful weight loss.
TCM Weight Loss Recipes
1. Wolfberry Chrysanthemum Sang Ji Sheng Weight Loss Tea
Ingredients: 3g Hangju, 3g wolfberry, 5g Huai Shan, 1 Sang Ji Sheng, appropriate amount of brown sugar
Method: Wash the ingredients, add five bowls of water, boil for thirty minutes, then add brown sugar and simmer for another ten minutes. Drink instead of tea.
Recommendation: Suitable for people with high blood pressure and high blood lipids caused by kidney and spleen deficiency, as well as those with weak waist and knees, loose stools, reduced appetite, fatigue, blurred vision, or dry eyes.
2. Seaweed Lightening Soup
Ingredients: 12g seaweed, 12g coix seed, 15g Xia Ku Cao, 15g hawthorn, 15g ze xie, 9g yin chen, 9g chai hu, 6g white mustard, 5g licorice
Method: Boil and extract 200ml of clear water, take 100ml each time, twice a day. Effect: Phlegm elimination, spleen invigoration, moisture removal, and qi regulation. It is used to treat obesity in young women.
3. Three-Flower Weight Loss Soup
Ingredients: 9g rose flower, 9g jasmine flower, 9g gardenia flower, 9g chuan xiong, 9g lotus leaf
Method: Grind the above ingredients into powder, take 1 pack per day, 2-3 times a day. Note: Use water at 80-100 degrees Celsius to brew.
Recommended for: People with simple obesity.
4. Lotus Seed Slimming Soup
Ingredients: 30g lotus seeds, 30g fox nut, 50g coix seed, 8g longan meat, 300g pork, 2 honey dates
Method:
1. Blanch the pork; wash all ingredients;
2. Boil with 10-12 bowls of water, add all ingredients, boil for 10 minutes over high heat,
3. Then simmer over low heat for 2 hours, season to taste.
Recommendation: This soup can invigorate the spleen, promote blood circulation, and make the complexion ruddy. Longan meat in the soup has the effect of replenishing qi and nourishing blood, lotus seeds can nourish the heart and invigorate the spleen, and coix seeds have the effects of whitening, reducing swelling, invigorating the spleen, and promoting blood circulation.
5. Hawthorn Lotus Leaf Ginseng Porridge
Ingredients: 15g hawthorn, 1 fresh lotus leaf (or 15g dried lotus leaf), 5g ginseng, 100g glutinous rice
Usage: Add the above ingredients to water and cook into a thin porridge, drink once a day
Recommendation: Clears heat, promotes digestion, and has the function of replenishing qi. Suitable for those who are irritable and restless, and have insufficient qi and yin during weight loss. Ginseng can also be brewed separately with hot water for drinking.
6. Qing Gong Xian Herbal Tea
Composition: 3g premium tea leaves, 12g perilla leaf, 12g acorus calamus, 12g ze xie, 12g hawthorn
Method: Grind the latter four ingredients into coarse powder, mix with tea leaves, store for later use. Take an appropriate amount each time, brew with boiling water, and drink as tea.
Recommendation: Fat-reducing and weight-loss, suitable for the treatment of simple obesity and hyperlipidemia.
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